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Eine Ashtanga-Mysore-Klasse ist eine traditionelle Form der Ashtanga-Yoga-Praxis, bei der jede Person eine feste Abfolge von Asanas eigenständig und im eigenen Tempo ausführt – und dennoch in der Gruppe übt. Anders als in einer geführten Ashtanga-LED-Stunde begleitet die Lehrkraft hier nicht permanent, sondern beobachtet individuell, gibt Hilfestellungen, korrigiert bei Bedarf und vermittelt neue Positionen. So entsteht Raum für eine tiefere, persönliche Praxis mit zugleich intensiverer Betreuung.

Diese Form des Unterrichts eignet sich für Anfänger ebenso wie für Fortgeschrittene. Neue Teilnehmende lernen mit Unterstützung die Grundhaltungen und Atemtechniken kennen, während erfahrene Yogis ihre Praxis weiterentwickeln können. Das freie Üben nach den eigenen Möglichkeiten fördert Selbstständigkeit, Ausdauer, Kraft, Beweglichkeit sowie Konzentration und Achtsamkeit.

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Es erwarten Sie klassische Sivananda Hatha Yoga Klassen, die sich an alle richten: sowohl an Einsteigerinnen und Einsteiger als auch an Fortgeschrittene, die bereits den Yoga-Beginner-Kurs abgeschlossen haben. Auch Teilnehmende aus anderen Yogastudios sind herzlich willkommen und können sich auf eine offene, zugängliche Praxis freuen.

Im Mittelpunkt stehen klare Anleitungen, eine achtsame Ausführung und eine ruhige Atmosphäre, in der Körper, Atem und Geist in Einklang kommen dürfen. Die Stunden bieten einen wohltuenden Rahmen, um die eigene Praxis zu vertiefen, neue Impulse mitzunehmen und Yoga in seiner klassischen Form zu erleben.

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Im Rahmen dieses regelmäßigen Yoga Trainings steht die traditionelle Hatha-Yoga-Praxis im Mittelpunkt. Mit ruhigen, statischen Übungen, den Asanas, sowie bewusst geführten Atemtechniken, dem Pranayama, wird der Körper sanft gekräftigt und zugleich beweglicher gemacht. Darüber hinaus unterstützt die Praxis die Aktivierung der Energiekanäle und hilft dabei, das Energiesystem in Balance zu bringen.

\n\n

Die Wirkung zeigt sich nicht nur auf körperlicher Ebene: Yoga kann das allgemeine Wohlbefinden stärken, die Konzentration fördern und dabei helfen, innere Ruhe zu finden. Auch Stress und Spannungen können spürbar reduziert werden, während sich ein klarerer Blick auf das eigene Selbst entwickeln kann. So entsteht ein ganzheitliches Training, das Körper und Geist gleichermaßen anspricht und Raum für neue Ausgeglichenheit schafft.

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In diesem Format üben Sie Yoga in einer ruhigen, gemeinschaftlichen Atmosphäre und dennoch ganz im eigenen Tempo. Die Praxis findet als selbstständige Mysore-Session statt, während die Lehrperson aufmerksam begleitet und bei Bedarf Unterstützung gibt. So entsteht ein Raum, in dem jede Person individuell arbeiten und die Übung an das eigene Niveau anpassen kann.

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Besonders geeignet ist Ashtanga Mysore für Teilnehmende, die bereits mit der ersten Serie oder einem Abschnitt des Ashtanga Vinyasa Yoga vertraut sind. Die Länge der Einheit ist nicht fest vorgegeben, sondern richtet sich nach dem persönlichen Ablauf der Praxis. Dadurch bietet das Format die Möglichkeit, konzentriert, achtsam und mit klarer Ausrichtung zu üben.

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Was ist Akhanda Yoga?

Akhanda Yoga ist eine authentische Yogapraxis, die weit über die reine Körperarbeit hinausgeht. Dieser ganzheitliche Ansatz verbindet Yoga-Philosophie, theoretisches Wissen und lebensnahe Konzepte zu einer stimmigen Einheit. Im Mittelpunkt steht eine tief verwurzelte Form des traditionellen Hatha Yoga, die sowohl den Körper als auch den Geist anspricht.

Neben den Asanas und der bewussten Atemarbeit (Pranayama) werden auch mentale und spirituelle Ebenen in die Praxis einbezogen. So entsteht ein Raum, in dem Teilnehmende Yoga nicht nur üben, sondern in seiner ganzen Tiefe erleben können — achtsam, bewusst und mit einem klaren Bezug zu den traditionellen Wurzeln dieser Lehre.

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Diese einführende Yogaeinheit lädt dazu ein, die Praxis in einem ruhigen und offenen Rahmen kennenzulernen. Sanft angeleitete Bewegungen führen durch den Sonnengruß, während grundlegende Haltungen Schritt für Schritt vermittelt werden. Den Abschluss bildet eine Phase tiefer Entspannung, in der Körper und Geist zur Ruhe kommen und das Erlebte nachwirken kann.

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Die Session ist so gestaltet, dass Teilnehmende einen klaren ersten Zugang zu Yoga erhalten – unterstützend begleitet und verständlich aufgebaut. Sie eignet sich besonders für Anfängerinnen und Anfänger sowie für alle, die sich wieder auf die Basis zurückbesinnen möchten. Zusätzlich gibt es praktische Hinweise, wie sich Yoga auch über diesen Termin hinaus einfach und nachhaltig in den Alltag integrieren lässt. So entsteht eine ausgewogene Mischung aus Bewegung, Achtsamkeit und Erholung in angenehmer Atmosphäre.

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Dieses Wochenende richtet sich an alle, die tiefer in die Yogapraxis eintauchen, von erfahrenen Begleitern lernen und sich mit Gleichgesinnten austauschen möchten. Swamis sowie langjährige Lehrende aus Sivananda-Zentren in ganz Europa sind mit dabei und schaffen einen Rahmen, in dem Wissen, Tradition und authentische Yoga-Atmosphäre auf besondere Weise zusammenkommen.

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Das Programm verbindet Theorie und Praxis in sinnvollen Einheiten und unterstützt die Teilnehmenden dabei, den Yogaweg besser zu verstehen und Impulse für den Alltag mitzunehmen. Gleichzeitig entsteht Raum, um innezuhalten, nach innen zu schauen und die eigene Entwicklung bewusst wahrzunehmen. So kann neue Inspiration sowohl für die persönliche Praxis als auch für den Weg als Lehrende entstehen.

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Wer ein inspirierendes Retreat sucht, in dem Erfahrung, Gemeinschaft und innere Ausrichtung zusammenfinden, findet an diesem Wochenende eine wertvolle Gelegenheit für Vertiefung und Erneuerung.

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Das Retreat richtet sich an Praktizierende, die bereit sind für eine tiefere, klar strukturierte und hochkonzentrierte Erfahrung. Die Teilnahme ist ausschließlich jenen vorbehalten, die die Sivananda-Yogalehrerausbildung erfolgreich abgeschlossen haben. Da das Programm besonders anspruchsvoll ist, sind eine gute körperliche und geistige Verfassung sowie eine stabile innere Motivation während der gesamten Ausbildung unerlässlich.

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Intensive Sadhana eröffnet die seltene Möglichkeit, sich ganz einer beständigen Yogapraxis hinzugeben, die eigene Disziplin zu stärken und die Hingabe zu erfahren, die ein wahrhaft nach innen gerichteter Weg verlangt.

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\n\n

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Yoga-Kurs in Vilnius

Yoga-Kurs in Vilnius