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Morgendliches Yoga findet montags und mittwochs von 8:45 bis 10:15 Uhr mit Julia statt. Die YOGA PRACTITIONER GROUP wird montags und mittwochs von 19:40 bis 21:05 Uhr mit Eglė angeboten. Für alle mit grundlegenden Yoga-Kenntnissen gibt es die OPEN YOGA CLASS montags und mittwochs von 18:00 bis 19:25 Uhr sowie dienstags und donnerstags von 18:00 bis 19:25 Uhr mit Spruce.

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In diesem Yoga-Angebot mit Ugne steht dein ganzheitliches Wohlbefinden im Mittelpunkt. Hier geht es darum, Körper, Geist und Energie in Einklang zu bringen und dir bewusst Zeit für dich selbst zu nehmen. Die Einheiten laden dazu ein, in Bewegung zu kommen, neue Impulse aufzunehmen und gleichzeitig zur Ruhe zu finden. So entsteht ein Raum, in dem du entspannen, dich weiterentwickeln und mit jedem Termin ein Stück mehr bei dir ankommen kannst.

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Ob du Kraft aufbauen, deine Aufmerksamkeit schärfen oder einfach den Alltag hinter dir lassen möchtest: Jede Praxis ist als kleiner, achtsamer Schritt gestaltet. Gemeinsam wird geübt, gelernt, losgelassen und gewachsen – in einer Atmosphäre, die sowohl motivierend als auch wohltuend ist. Yoga with Ugne verbindet sanfte Balance mit innerer Klarheit und unterstützt dich dabei, die beste Version deiner selbst zu entdecken.

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In diesem Format üben Sie Yoga in einer ruhigen, gemeinschaftlichen Atmosphäre und dennoch ganz im eigenen Tempo. Die Praxis findet als selbstständige Mysore-Session statt, während die Lehrperson aufmerksam begleitet und bei Bedarf Unterstützung gibt. So entsteht ein Raum, in dem jede Person individuell arbeiten und die Übung an das eigene Niveau anpassen kann.

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Besonders geeignet ist Ashtanga Mysore für Teilnehmende, die bereits mit der ersten Serie oder einem Abschnitt des Ashtanga Vinyasa Yoga vertraut sind. Die Länge der Einheit ist nicht fest vorgegeben, sondern richtet sich nach dem persönlichen Ablauf der Praxis. Dadurch bietet das Format die Möglichkeit, konzentriert, achtsam und mit klarer Ausrichtung zu üben.

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Yoga-Kurs in Litauen

Yoga-Kurs in Litauen