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Ein großer Teil der Praxis findet am Boden statt. Dort regen schwingende, sanfte Bewegungen das fasziale Netzwerk an und fördern Elastizität, Geschmeidigkeit sowie eine feinere Reaktionsfähigkeit im ganzen Körper. Ergänzend dazu werden die sieben wesentlichen Prinzipien des Vijnana Yoga vermittelt. Durch abgestimmte Bewegungs- und Atemübungen entsteht ein Raum, der Leichtigkeit, Präsenz und innere Klarheit unterstützt.

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Die Klasse ist für alle Erfahrungsstufen geeignet und bietet einen unterstützenden Rahmen, um den Körper zu dehnen, den Atem zu vertiefen und wieder mehr Verbindung zu sich selbst zu finden – erdend, stärkend und zugleich wohltuend inspirierend.

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Therapeutischer Yoga-Kurs