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Diese Klasse verbindet auf harmonische Weise Aktivität und Ruhe und schafft damit einen achtsamen Raum für Ausgleich und Regeneration. In der ersten Hälfte führt dich eine warme, fließende Vinyasa-Sequenz durch dynamische Bewegungen, die den Körper sanft aktivieren, Kraft aufbauen und wohltuende Wärme entstehen lassen. Schritt für Schritt darf sich der Rhythmus dann verlangsamen und in eine tief nährende Yin-Praxis übergehen, in der du loslassen, Spannungen lösen und länger gehaltene, kühlende Dehnungen genießen kannst.

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Durch das Zusammenspiel von Bewegung und Stille unterstützt Vin Yin sowohl Vitalität als auch tiefe Entspannung. Am Ende fühlst du dich körperlich wach und zugleich angenehm ruhig, zentriert und mehr mit deiner inneren Balance verbunden. Diese Praxis ist ideal für alle, die sich eine wohltuende Neujustierung wünschen, bei der der Körper sanft gefordert und der Geist erfrischt wird.

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Diese wohltuende Session ist darauf ausgerichtet, das Nervensystem zu beruhigen und Körper wie Geist in einen spürbar gelassenen Zustand zu führen. In einem achtsamen Rahmen werden die Teilnehmenden durch Breathwork, sanfte Dehnungen für jene Körperbereiche begleitet, in denen sich besonders häufig Anspannung sammelt, sowie durch eine tief entspannende Yoga-Nidra-Meditation. Den Abschluss bildet der harmonische Klang von Kristall- und tibetischen Klangschalen, der eine Atmosphäre von Loslassen und innerer Stille entstehen lässt.

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Das Angebot richtet sich an alle, die sich nach einem langsameren Tempo und einem Moment zum Auftanken sehnen. Es schafft Raum, um zur Ruhe zu kommen, weicher zu werden und wieder Kontakt mit einem stilleren inneren Zustand aufzunehmen. Die Verbindung aus bewusster Bewegung, achtsamem Atem und Sound Healing unterstützt dabei, tief zu regenerieren und neue Leichtigkeit zu finden.

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In diesem Kurs erwartet dich eine kreative Verbindung aus ruhiger Bewegung und achtsamen Übergängen, bei der jede Sequenz sanft in die nächste übergeht. Da sich die Praxis von Stunde zu Stunde leicht verändert, bleibt sie abwechslungsreich und zugleich gut zugänglich sowie geerdet. Auf dynamische Vinyasa-Flows und stark belastende Positionen für den Oberkörper wird bewusst verzichtet, wodurch der Kurs eine überlegte Option für Menschen mit Schulter-, Handgelenks- oder Ellenbogenbeschwerden sein kann, da diese Gelenke weniger beansprucht werden.

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Freue dich auf eine ausbalancierte Yogaeinheit für den ganzen Körper, die Kraft, Beweglichkeit und Leichtigkeit in einer klar angeleiteten Praxis verbindet. Das flexible Tempo und die fließende Struktur machen diesen Kurs besonders passend für alle, die sich auf sanfte, aber dennoch dynamische Weise bewegen, atmen und wieder mit dem eigenen Körper verbinden möchten.

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In dieser fließenden Yogapraxis werden die einzelnen Haltungen achtsam über Vinyasa miteinander verbunden, sodass ein dynamischer Rhythmus aus Bewegung und Atem entsteht. Elemente wie der herabschauende und der aufwärts schauende Hund fügen sich harmonisch in die Abfolge ein und verleihen der Stunde zugleich Energie und Erdung. So entwickelt sich eine Praxis, die Kraft, Weite und Konzentration auf ausgewogene Weise miteinander verbindet.

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Jede Einheit ist individuell gestaltet und richtet sich nach den Bedürfnissen der Gruppe sowie der Intention, die die Lehrkraft für den jeweiligen Termin setzt. Dadurch bleibt jede Klasse lebendig, abwechslungsreich und präsent im Moment – mal mit Fokus auf Ausrichtung, mal auf fließende Übergänge oder ein bewussteres Tempo. Dieses Angebot eignet sich besonders für alle, die eine bewegte, klare und zugleich achtsame Yogastunde schätzen und die Einheit erfrischt, verbunden und zentriert verlassen möchten.

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Tauche ein in eine dynamische Vinyasa-Praxis, die darauf ausgerichtet ist, Kraft, Ausdauer und Selbstvertrauen zu stärken. In dieser belebenden Klasse erkundest du Armbalancen, Inversionen und spielerische Herausforderungen, die dich einladen, deine gewohnten Grenzen zu erweitern. Der Fokus liegt auf dem Aufbau von Oberkörper- und Core-Kraft, während du gleichzeitig eine tiefe, wohltuende Dehnung im ganzen Körper genießt.

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Die abwechslungsreiche Abfolge und das zügigere Tempo halten Körper und Geist gleichermaßen präsent und machen die Stunde zu einer inspirierenden Praxis für alle, die einen athletischeren Flow schätzen. In einem warmen Raum praktiziert, entsteht eine intensive, fokussierte Atmosphäre, die das Gefühl von Energie und Vorwärtsbewegung spürbar verstärkt. Freue dich auf eine Session, die fordernd und zugleich erfüllend ist – mit Raum, neue Möglichkeiten in deiner Praxis zu entdecken.

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Diese sanft fließende Yogaeinheit führt Sie achtsam und in ruhigem Tempo von einer Haltung zur nächsten. So entsteht ein harmonischer Raum, in dem Körper, Geist und Seele gleichermaßen angesprochen werden. Die Praxis lädt dazu ein, Spannungen loszulassen, bei sich anzukommen und innere Balance Schritt für Schritt wieder aufzubauen.

\n\n

Besonders für Yoga-Einsteiger ist diese Session ein einladender und gut zugänglicher Einstieg, da die Bewegungen leicht nachvollziehbar sind und der Ablauf bewusst langsam gehalten wird. Auch erfahrene Praktizierende profitieren von der entschleunigten Qualität, denn sie schenkt Raum für mehr Wahrnehmung, Tiefe und Regeneration. Ob Sie neue Energie sammeln, weicher werden oder sich einfach mit klarer Intention bewegen möchten – Gentle Flow unterstützt Ihr Wohlbefinden auf wohltuende Weise.

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Veranstaltungen In Murwillumbah

Veranstaltungen In Murwillumbah