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Retreat-Leitung: Jonathan & Jeanne Lehmann

Dieses Retreat lädt dazu ein, in eine tiefgehende Erfahrung einzutauchen, die Selbstliebe, Präsenz und ein erfüllteres Lebensgefühl in den Mittelpunkt stellt. Unter der achtsamen Begleitung von Jonathan und Jeanne Lehmann entsteht ein offener Raum, in dem Sie innehalten, sich neu ausrichten und dem eigenen Inneren wieder näherkommen können.

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Abseits des Alltags entsteht Raum für Balance, persönliche Entwicklung und mehr Bewusstheit im Sein. Die unterstützende Umgebung und die einfühlsame Begleitung schaffen beste Voraussetzungen, um sich geerdet, zentriert und mit dem Herzen verbunden zu fühlen.

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Retreat-Leitung: Leonor Pinheiro

Dieses 5-tägige Retreat schafft einen wohltuenden Rahmen, um bewusst langsamer zu werden, wieder bei sich anzukommen und sich genau so anzunehmen, wie man ist. Mit einem feinen Zusammenspiel aus Yoga, Psychologie und der Ästhetik des Wabi-Sabi lädt das Programm dazu ein, innere Balance zu stärken und neue Kraft zu schöpfen.

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Im Mittelpunkt dieses Retreats steht eine klare, kraftvolle Erkenntnis: Eine lebendige Partnerschaft und erfüllte Sexualität gehören eng zusammen. Das Angebot richtet sich an Paare, die ihre Intimität vertiefen und ihre Verbindung mit mehr Achtsamkeit und Vertrauen stärken möchten. In einem geschützten Rahmen lädt dieses Erlebnis dazu ein, die emotionale und körperliche Seite der Liebe bewusster zu erkunden.

\n\n

Seit 35 Jahren begleitet die Arbeit von Diana und Michael Richardson Tausende von Paaren auf ihrem Weg zu mehr Nähe und einer offeneren, ehrlicheren Beziehung. Ihr Ansatz eröffnet einen achtsamen Zugang zu echter Verbundenheit und zu einem erfüllteren intimen Miteinander. Nun sind Sie eingeladen, diesen Weg für sich selbst zu beginnen.

\n\n

Das Retreat schafft Raum für Reflexion, Lernen und persönliche Entwicklung. Abseits des Alltags entsteht eine Atmosphäre, in der Sie sich auf das Wesentliche konzentrieren können: auf das, was Ihre Beziehung von innen heraus nährt und trägt.

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\n\n

Während des Retreats erwartet die Teilnehmenden eine intensive, atmosphärische Erfahrung, die Inspiration weckt, die verkörperte Wahrnehmung vertieft und Raum für Reflexion sowie Verbindung schafft. Der Rahmen ist als Reise zurück zum Ursprung gestaltet – mit der Einladung, präsenter zu werden, sich verbundener zu fühlen und sich stärker auf die Rhythmen einzustimmen, die durch Körper und Welt wirken.

\n\n

So entsteht ein lebendiges, symbolreiches und tief empfundenes Sommererlebnis, in dem Bewegung, Imagination und elementare Weisheit aufeinandertreffen.

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Gönnen Sie sich einen ganzen Tag, der ganz im Zeichen von Entspannung, Erneuerung und achtsamer Selbstfürsorge steht. In einer ruhigen Spa-Atmosphäre lädt dieses Erlebnis dazu ein, bewusst abzuschalten, neue Energie zu sammeln und den Alltag für einige Stunden hinter sich zu lassen. Im Serenity SPA finden Sie den passenden Rahmen, um Verspannungen loszulassen, Ihr inneres Gleichgewicht wiederzufinden oder sich einfach einmal nur Zeit für sich selbst zu nehmen.

\n\n

Türkisches Bad
Zwei Saunen
Jacuzzi
Außenpool
Fitnessraum, ideal, um Ihre Wellness-Routine fortzusetzen

\n\n

Bitte beachten Sie:

Alle Buchungen müssen über die Rezeption erfolgen und sind abhängig von der Verfügbarkeit.
Buchungen können auch mit Geschenkgutscheinen vorgenommen werden.
Der Kunde trägt bei der Buchung dieses Pakets die volle Verantwortung für seinen Gesundheitszustand.

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Dieses Auszeit-Erlebnis eignet sich ideal für alle, die den Alltag hinter sich lassen, in einer friedvollen Umgebung neue Kraft schöpfen und mit mehr Zentriertheit, Frische und Inspiration zurückkehren möchten.

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In einer ruhigen und inspirierenden Umgebung lädt dieses Retreat dazu ein, bewusst langsamer zu werden, neue Energie zu sammeln und wieder mehr bei sich selbst anzukommen. Während der fünf Tage erwarten dich täglich Yogaeinheiten in einem einladenden Studio, die darauf ausgerichtet sind, Spannungen loszulassen, Körper und Geist in Einklang zu bringen und innere Ruhe entstehen zu lassen. Ergänzend dazu sorgen belebende Pilates-Sessions für Aktivierung, Kraftaufbau und ein waches, gestärktes Körpergefühl.

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Für ein noch ganzheitlicheres Wohlbefinden ist außerdem eine kostenlose Massage enthalten. Diese wohltuende Ergänzung schenkt dir einen Moment tiefer Entspannung, kann Verspannungen lösen und trägt dazu bei, dass du dich während deines Aufenthalts rundum gut aufgehoben fühlst. Die gelungene Mischung aus Bewegung, Regeneration und achtsamer Erholung macht dieses fünftägige Retreat zu einer wertvollen Auszeit, die dich erfrischt, gestärkt und erneuert zurückkehren lässt.

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Gesundheits- und Wellness-Retreat in Portugal

Gesundheits- und Wellness-Retreat in Portugal