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\n\n

Die Stunde verbindet die stille Qualität von Yin Yoga mit der achtsamen Atmosphäre eines zeremoniellen Settings. Durch längere, großzügige Haltungen und klare, einfühlsame Anleitung entsteht Raum, um Spannungen loszulassen, den Atem zu vertiefen und nach innen zu spüren. So kann sich eine wohltuende Tiefe entfalten, die Körper und Geist gleichermaßen anspricht.

\n\n

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Yin Yoga lädt dazu ein, in die Stille einzutauchen: Mit länger gehaltenen Positionen öffnet die Praxis den Körper auf sanfte Weise und fördert zugleich eine tiefere innere Wahrnehmung. Diese Einführung vermittelt einen ersten Zugang zu einer Tradition, die darauf ausgerichtet ist, Qi – den Fluss der Lebensenergie – über die Meridiane, die Energiebahnen des Körpers, anzuregen. Gleichzeitig kann sie einen wohltuenden Ausgleich zu einem aktiven, vom Yang geprägten Alltag schaffen.

Unter der Anleitung von Biff Mithoefer, Autor von The…, erhalten die Teilnehmenden einen achtsamen Einstieg in die Grundlagen und Wirkungen dieser Praxis. Die Session bietet die Möglichkeit, bewusst langsamer zu werden, das Nervensystem zur Ruhe kommen zu lassen und die leise, regenerierende Qualität von Yin Yoga zu erleben – als kraftvolle Ergänzung zu dynamischeren Bewegungsformen.

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Die Teilnehmer erwartet ein sorgfältig aufgebautes Programm mit einer ausgewogenen Mischung aus Theorie, gelebter Praxis und reflektierendem Lernen. In einer unterstützenden Atmosphäre entsteht Raum für Stille, Achtsamkeit und persönliche Erkenntnis. So eignet sich das Training gleichermaßen für engagierte Yogapraktizierende wie für angehende Lehrende, die ihre eigene Praxis vertiefen und eine fundierte berufliche Basis aufbauen möchten.

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Mehr als nur eine Ausbildung, lädt dieses Retreat dazu ein, die Weisheit des Yoga neu zu entdecken – bewusst, intensiv und nachhaltig.

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Vertiefe dein Verständnis für Restorative und Yin Yoga in einer intensiven Ausbildung, die dir Raum gibt, Wissen zu erweitern und mehr Sicherheit im Unterrichten zu gewinnen. Über 10 Tage hinweg tauchst du gezielt in diese beiden ruhigen Yogastile ein und verfeinerst dabei deinen Zugang sowie deine fachlichen Fähigkeiten.

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Die Weiterbildung richtet sich sowohl an Yogalehrende als auch an engagierte Praktizierende, die sich intensiver mit den feinen Qualitäten von Stille, Unterstützung und Loslassen beschäftigen möchten. Dich erwartet ein achtsames Lernumfeld, das persönliche Reflexion, praktische Anwendung und ein differenziertes Verständnis dafür fördert, wie Restorative und Yin Yoga Balance und Wohlbefinden unterstützen können.

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Yin Yoga-Kurs

Yin Yoga-Kurs