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Diese siebentägige Immersion lädt Yoga-Lehrende ebenso wie engagierte Praktizierende dazu ein, Yin Yoga auf einer tieferen Ebene zu entdecken. Im Zentrum steht eine ruhige, achtsame Praxis mit länger gehaltenen Positionen, die Raum schafft, um loszulassen, nach innen zu spüren und die Verbindung zum eigenen Körper zu vertiefen. Dabei fließen auch Prinzipien der traditionellen chinesischen Medizin mit ein: Die Arbeit entlang der Energiebahnen des Körpers unterstützt einen harmonischeren Fluss von Qi, der Lebensenergie, die im Sanskrit als Prana bezeichnet wird.

\n\n

Die Tage sind bewusst großzügig und kontemplativ gestaltet, sodass Stille, Präsenz und feine Wahrnehmung ihren Platz haben. Teilnehmende erhalten die Möglichkeit, das eigene Verständnis von Yoga zu erweitern, den Rhythmus zu verlangsamen und die Wirkung sanft gehaltene Asanas auf Körper und Geist unmittelbar zu erfahren. So entsteht ein besonderer Raum für Reflexion, Regeneration und ein tieferes Erleben der Yin-Praxis.

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\n\n

Die Weiterbildung richtet sich sowohl an Yogalehrende als auch an engagierte Praktizierende, die sich intensiver mit den feinen Qualitäten von Stille, Unterstützung und Loslassen beschäftigen möchten. Dich erwartet ein achtsames Lernumfeld, das persönliche Reflexion, praktische Anwendung und ein differenziertes Verständnis dafür fördert, wie Restorative und Yin Yoga Balance und Wohlbefinden unterstützen können.

\n\n

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\n\n

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Yin Yoga-Kurs in Australien

Yin Yoga-Kurs in Australien