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Diese Vinyasa-Class auf allen Levels verbindet Atem und Bewegung zu einem fließenden, aktivierenden Erlebnis. Zu Beginn führt eine erdende Atemarbeit in die Praxis hinein, bevor sich Schritt für Schritt Wärme aufbaut und ein harmonischer Rhythmus zwischen Anstrengung und Leichtigkeit entsteht. So kannst du deinen Körper sanft in Bewegung bringen, den Fokus schärfen und mehr Präsenz im Moment spüren.

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Im Verlauf der Stunde erwarten dich kreative Übergänge, kraftvolle Asanas und viel Raum für persönlichen Ausdruck auf der Matte. Die dynamische Praxis unterstützt sowohl körperliche Vitalität als auch mentale Klarheit und lädt dazu ein, mit Intention zu üben und zugleich dem Atem zu folgen. Ganz gleich, ob du Yoga erst für dich entdeckst oder bereits Erfahrung mitbringst: Hier findest du Raum zum Erkunden, Weiten und Genießen des Flows. Am Ende darfst du dich zentriert, klar und lebendig fühlen.

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Yoga-Kurs in Indonesien

Yoga-Kurs in Indonesien