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Diese Vinyasa-Class auf allen Levels verbindet Atem und Bewegung zu einem fließenden, aktivierenden Erlebnis. Zu Beginn führt eine erdende Atemarbeit in die Praxis hinein, bevor sich Schritt für Schritt Wärme aufbaut und ein harmonischer Rhythmus zwischen Anstrengung und Leichtigkeit entsteht. So kannst du deinen Körper sanft in Bewegung bringen, den Fokus schärfen und mehr Präsenz im Moment spüren.

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Im Verlauf der Stunde erwarten dich kreative Übergänge, kraftvolle Asanas und viel Raum für persönlichen Ausdruck auf der Matte. Die dynamische Praxis unterstützt sowohl körperliche Vitalität als auch mentale Klarheit und lädt dazu ein, mit Intention zu üben und zugleich dem Atem zu folgen. Ganz gleich, ob du Yoga erst für dich entdeckst oder bereits Erfahrung mitbringst: Hier findest du Raum zum Erkunden, Weiten und Genießen des Flows. Am Ende darfst du dich zentriert, klar und lebendig fühlen.

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Dieses Wellnessprogramm verbindet aktivierende Yogaeinheiten mit reinigenden offenen Banya-Sessions zu einer harmonischen Auszeit für Körper und Geist. Im Laufe der Woche erwartet die Gäste eine abwechslungsreiche Auswahl an Yogastilen – von dynamischen Vinyasa-Flows bis hin zu sanfteren, regenerativen Übungen. So entsteht Raum für bewusste Bewegung, achtsames Atmen und neue Energie.

\n\n

Auf jede Yogaeinheit folgt ein traditionelles Banya-Erlebnis, bei dem die Wärme gezielt zur tiefen Entspannung beiträgt und ein Gefühl von Frische und Vitalität fördert. Das Programm eignet sich besonders für alle, die Bewegung, Erholung und Detox in einer wohltuenden Routine verbinden möchten. Die genauen Zeiten, Orte und der jeweils angebotene Yogastil sind dem Tagesplan zu entnehmen.

\n\n

Bitte kommen Sie ein paar Minuten früher und bringen Sie Ihre Yogamatte sowie Wasser mit. Für die offenen Banya-Sessions werden außerdem die jeweiligen Bekleidungsvorgaben berücksichtigt.

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Vinyasa-Yoga-Kurs in Indonesien

Vinyasa-Yoga-Kurs in Indonesien