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Diese offene Anusara-Flow-Stunde für alle Levels lädt sowohl Einsteiger:innen als auch erfahrene Yogapraktizierende dazu ein, sich in einer fließenden, gut zugänglichen Praxis zu bewegen. Im Mittelpunkt steht ein Vinyasa-Ansatz, der Kraft, Stabilität und Leichtigkeit miteinander verbindet und dich dabei unterstützt, deinen Atem bewusst durch die gesamte Stunde zu tragen.

\n\n

Durch präzise Ausrichtung, achtsame Übergänge und ein ruhiges, gleichmäßiges Tempo entsteht ein geschützter Raum, in dem du deinen Körper mit Klarheit und Vertrauen erkunden kannst. Die Praxis eignet sich ideal, wenn du deine Yogaroutine vertiefen oder dir eine erdende und zugleich aktivierende Auszeit gönnen möchtest.

\n\n

Freue dich auf eine inspirierende Einheit, die Struktur und Freiheit harmonisch vereint. So kannst du Präsenz auf der Matte entwickeln und die Stunde mit einem Gefühl von Frische, innerer Balance und neuer Energie verlassen.

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Diese achtsame Montags-Praxis lädt dazu ein, Körper, Atem und Geist gleichermaßen zu nähren. In einer harmonischen Abfolge verbinden sich Asana, Pranayama, Mantra, Mudra und inspirierende, lebensbejahende Themen zu einer ausgewogenen Einheit, die Bewegung und innere Einkehr auf natürliche Weise miteinander verknüpft. So entsteht ein ruhiger, zugleich belebender Flow, der Sie dabei unterstützt, ganz im gegenwärtigen Moment anzukommen und die tieferen Aspekte des Yoga jenseits der reinen Körperhaltungen zu entdecken.

\n\n

Die Stunde ist von einer warmen, reflektierenden Atmosphäre geprägt und schafft Raum, den Atem bewusster wahrzunehmen, die eigene Achtsamkeit zu vertiefen und mit mehr Zentrierung in die neue Woche zu starten. Da die Plätze begrenzt sind, empfiehlt sich eine frühzeitige Buchung, um sich einen Platz zu sichern.

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Yoga-Kurs im Vereinigten Königreich

Yoga-Kurs im Vereinigten Königreich