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Morgendliches Yoga findet montags und mittwochs von 8:45 bis 10:15 Uhr mit Julia statt. Die YOGA PRACTITIONER GROUP wird montags und mittwochs von 19:40 bis 21:05 Uhr mit Eglė angeboten. Für alle mit grundlegenden Yoga-Kenntnissen gibt es die OPEN YOGA CLASS montags und mittwochs von 18:00 bis 19:25 Uhr sowie dienstags und donnerstags von 18:00 bis 19:25 Uhr mit Spruce.

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In diesem Format üben Sie Yoga in einer ruhigen, gemeinschaftlichen Atmosphäre und dennoch ganz im eigenen Tempo. Die Praxis findet als selbstständige Mysore-Session statt, während die Lehrperson aufmerksam begleitet und bei Bedarf Unterstützung gibt. So entsteht ein Raum, in dem jede Person individuell arbeiten und die Übung an das eigene Niveau anpassen kann.

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Dieses intensive 200-Stunden-Yoga-Lehrertraining lädt dazu ein, die eigene Praxis zu vertiefen und mit mehr Sicherheit den Weg des Unterrichtens zu beginnen. Im Mittelpunkt stehen Ashtanga Yoga und Vinyasa Flow, eingebettet in ein konzentriertes und unterstützendes Lernumfeld. So entsteht ein Rahmen, in dem Teilnehmende sowohl ihre persönliche Praxis als auch die methodischen Grundlagen des Yogas weiterentwickeln können.

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Das Programm dauert 25 Tage und startet jeweils vom 1. bis zum 25. eines jeden Monats. Dadurch lässt sich die Teilnahme gut planen und flexibel in den eigenen Rhythmus integrieren. Während der intensiven Ausbildungszeit verbindet sich diszipliniertes Studium mit täglicher Praxis – eine Kombination, die Klarheit, Sicherheit und neue Kompetenz auf der Matte fördert.

\n\n

Preis: $899.00

\n\n

Inklusive:

Unterkunft
Sattvic meals
Yoga Alliance Zertifizierung
Studienmaterialien

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Tauchen Sie einen ganzen Tag lang in eine Praxis ein, die Ihnen die dynamische, fließende Qualität des Ashtanga Yoga näherbringt. Dieses Intensive schafft den Raum, die heilsame Wirkung von Vinyasa bewusst zu erleben – dort, wo Atem und Bewegung ineinandergreifen und Stabilität, Klarheit sowie neue Energie entstehen lassen.

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In einer achtsamen und unterstützenden Atmosphäre erwartet die Teilnehmenden eine Erfahrung, die körperliche Aktivität mit innerer Wahrnehmung verbindet. Ob Sie Ihre bestehende Praxis verfeinern oder zu den Grundlagen des Ashtanga zurückfinden möchten – dieser Tag lädt dazu ein, mit mehr Präsenz, Ausrichtung und Intention zu üben.

\n\n

Was Sie erwartet:

Ein ganzer Tag mit Ashtanga-Yoga-Praxis
Die Entdeckung der heilsamen Magie von Vinyasa
Eine ausgewogene Verbindung aus Bewegung, Atem und Achtsamkeit
Raum, um die eigene Praxis in einer fokussierten Retreat-Atmosphäre zu vertiefen

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Mit dem Newsletter bleibt das Gefühl des Retreats auch nach der Abreise noch spürbar. Wer sich anmeldet, erhält regelmäßig inspirierende Impulse rund um Wellness, achtsame Updates und eine wohltuende Verbindung, die dabei unterstützt, die eigene Praxis in den Alltag mitzunehmen.

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Gleichzeitig ist die Anmeldung eine unkomplizierte Möglichkeit, 5% Rabatt auf das erste Retreat zu erhalten. So fällt der Start in die nächste Auszeit noch ein wenig leichter. Ob Sie Ihre Yoga-Praxis vertiefen, frühzeitig über kommende Angebote informiert bleiben oder Teil einer achtsamen Community sein möchten – dieser Newsletter lädt dazu ein, in Verbindung zu bleiben.

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Freuen Sie sich auf Inhalte, die die Ruhe, Fürsorge und Intention des Retreat-Erlebnisses weitertragen. So wirken die Impulse nicht nur bis zum letzten Tag, sondern begleiten Sie auch in Ihre persönliche Routine hinein.

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Ashtanga-Yoga-Kurs