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Ergänzt wird das Programm durch 2 Mahlzeiten sowie einen Vortrag, der neue Impulse setzt und zur vertieften Selbstreflexion einlädt. Das Retreat eignet sich sowohl für Menschen, die zum ersten Mal eine achtsame Pause erleben möchten, als auch für erfahrene Gäste, die die wohltuende Wirkung von Yoga und Meditation bereits schätzen. Der gesamte Tag ist darauf ausgerichtet, Abstand vom Alltag zu gewinnen, zur Ruhe zu kommen und mit mehr Leichtigkeit in die eigene Routine zurückzukehren.

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Dieses Meditationsseminar lädt dazu ein, einen wohltuenden Schritt aus dem Alltag heraus zu machen und sich ganz bewusst nach innen zu wenden. In einer ruhigen, achtsamen Atmosphäre entsteht Raum, um den Körper bewusster wahrzunehmen und zugleich mehr Erdung und innere Klarheit zu finden.

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Mit sanfter Anleitung und präsenter Begleitung führt die Session in einen entspannten, reflektierenden Zustand, in dem Stille nicht erzwungen, sondern natürlich erfahrbar wird. So kann sich ein Gefühl von Balance entwickeln, das hilft, den eigenen Mittelpunkt wieder stärker zu spüren und den Geist zu beruhigen.

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Die Veranstaltung eignet sich für alle, die sich nach einer Pause vom Tempo des Alltags sehnen und Momente der Sammlung, des Loslassens und der bewussten Verbindung zwischen Körper, Geist und Seele suchen. Ob mit Meditationserfahrung oder als neugieriger Einstieg: Hier entsteht ein geschützter Rahmen für Achtsamkeit, Regeneration und innere Arbeit.

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