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Ergänzt wird das Programm durch 2 Mahlzeiten sowie einen Vortrag, der neue Impulse setzt und zur vertieften Selbstreflexion einlädt. Das Retreat eignet sich sowohl für Menschen, die zum ersten Mal eine achtsame Pause erleben möchten, als auch für erfahrene Gäste, die die wohltuende Wirkung von Yoga und Meditation bereits schätzen. Der gesamte Tag ist darauf ausgerichtet, Abstand vom Alltag zu gewinnen, zur Ruhe zu kommen und mit mehr Leichtigkeit in die eigene Routine zurückzukehren.

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Dieses eintägige Wellness-Erlebnis lädt dazu ein, bewusst innezuhalten, tief durchzuatmen und mit neuer Leichtigkeit in den Alltag zurückzukehren. Der Tag ist ganz auf Erholung und Regeneration ausgerichtet und verbindet Yoga, Meditation, ein Sauna-Spa-Erlebnis sowie drei Mahlzeiten, die den Ablauf angenehm und rund machen. Ergänzt wird das Programm durch weitere wohltuende Momente, die Körper und Geist sanft unterstützen.

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In einer ruhigen, entspannten Atmosphäre entsteht Raum für achtsame Bewegung, innere Ruhe und spürbares Loslassen. Die Kombination aus Praxis und Saunazeit hilft dabei, Spannungen abzubauen und den Kopf freier zu bekommen. Dieses Retreat ist ideal für alle, die sich eine kurze, aber intensive Auszeit wünschen – ganz ohne Übernachtung, dafür mit dem Gefühl, einen ganzen Tag nur für sich selbst genutzt zu haben.

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Verbringen Sie Ihren Sonntag in einer ruhigen, natürlichen Umgebung und gönnen Sie sich eine wohltuende Auszeit, die dazu einlädt, langsamer zu werden, neue Kraft zu schöpfen und wieder bei sich anzukommen. Dieses sanfte Wellness-Erlebnis schafft bewusst Abstand vom Alltag und verbindet achtsame Bewegung mit stillen Momenten in der Natur sowie einer Atmosphäre, die Entspannung und innere Balance fördert.

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Im Freien angelegt, bietet das Retreat Raum zum tiefen Durchatmen, Loslassen und Auftanken. Der Tag ist bewusst schlicht und zugleich nährend gestaltet, sodass Yoga, Präsenz und Natur in harmonischer Weise zusammenwirken. So entsteht ein geschützter Rahmen, in dem Sie zur Ruhe kommen und den Sonntag ganz für sich nutzen können.

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Ob Sie Ihre Energie erneuern, Ihre Praxis vertiefen oder einfach einen stillen Tag in schöner Umgebung genießen möchten – dieses Retreat schenkt Ihnen eine wertvolle Gelegenheit, sich zu regenerieren und mit frischer Leichtigkeit in die neue Woche zu starten.

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Dieses Wochenende richtet sich an alle, die tiefer in die Yogapraxis eintauchen, von erfahrenen Begleitern lernen und sich mit Gleichgesinnten austauschen möchten. Swamis sowie langjährige Lehrende aus Sivananda-Zentren in ganz Europa sind mit dabei und schaffen einen Rahmen, in dem Wissen, Tradition und authentische Yoga-Atmosphäre auf besondere Weise zusammenkommen.

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Das Programm verbindet Theorie und Praxis in sinnvollen Einheiten und unterstützt die Teilnehmenden dabei, den Yogaweg besser zu verstehen und Impulse für den Alltag mitzunehmen. Gleichzeitig entsteht Raum, um innezuhalten, nach innen zu schauen und die eigene Entwicklung bewusst wahrzunehmen. So kann neue Inspiration sowohl für die persönliche Praxis als auch für den Weg als Lehrende entstehen.

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Wer ein inspirierendes Retreat sucht, in dem Erfahrung, Gemeinschaft und innere Ausrichtung zusammenfinden, findet an diesem Wochenende eine wertvolle Gelegenheit für Vertiefung und Erneuerung.

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Das Retreat richtet sich an Praktizierende, die bereit sind für eine tiefere, klar strukturierte und hochkonzentrierte Erfahrung. Die Teilnahme ist ausschließlich jenen vorbehalten, die die Sivananda-Yogalehrerausbildung erfolgreich abgeschlossen haben. Da das Programm besonders anspruchsvoll ist, sind eine gute körperliche und geistige Verfassung sowie eine stabile innere Motivation während der gesamten Ausbildung unerlässlich.

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Intensive Sadhana eröffnet die seltene Möglichkeit, sich ganz einer beständigen Yogapraxis hinzugeben, die eigene Disziplin zu stärken und die Hingabe zu erfahren, die ein wahrhaft nach innen gerichteter Weg verlangt.

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Dieses Training richtet sich an Yogalehrende, die bereits den Sivananda Yoga Teachers’ Course (TTC) abgeschlossen haben und ihre Kenntnisse sowie ihre Praxis gezielt vertiefen möchten. Es bietet die Gelegenheit, das bisher erworbene Wissen weiter auszubauen und die eigene Entwicklung auf dem Yogaweg bewusst zu stärken. Die Durchführung in Reith bei Kitzbühel, in Orléans in Frankreich sowie in Litauen ermöglicht dabei eine flexible Wahl des passenden Veranstaltungsortes.

\n\n

Während des Trainings erwartet die Teilnehmenden ein unterstützender Rahmen, der professionelles Wachstum, achtsames Unterrichten und persönliche Weiterentwicklung fördert. So entsteht Raum, um die Grundlagen des Yoga neu zu reflektieren, die eigenen Lehrfähigkeiten zu erweitern und frische Inspiration für die tägliche Praxis zu gewinnen.

\n\n

Teilnahmevoraussetzung: abgeschlossener Sivananda Yoga Teachers’ Course (TTC).

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Yoga-Klausur in Litauen

Yoga-Klausur in Litauen