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Diese achtsam angeleitete Praxis hilft dabei, Anspannung abzugeben und das System wieder ins Gleichgewicht zu bringen – für einen Abend mit mehr Klarheit, Ruhe und Leichtigkeit.

Offen für alle Levels.

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Mit Asanas, Atemtechniken (Pranayama) sowie Momenten der Entspannung oder Meditation entsteht ein Raum, in dem Energie ausgeglichen, der Körper gestärkt und geschmeidiger gemacht und der Geist beruhigt wird.

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Sprachen: ENG / SP

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Yoga-Kurs in Spanien

Yoga-Kurs in Spanien