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Dieser Kurs lädt dazu ein, die eigene Wahrnehmung auf neue Weise zu verfeinern und die Verbindung zu den Sinnen bewusster zu erleben. In einer achtsamen Verbindung aus ayurvedischen Ernährungsprinzipien und sensorischer Erforschung entsteht ein Raum, der Klarheit, innere Balance und mehr Leichtigkeit im Alltag unterstützen kann.

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Mit jedem Schritt vertieft sich das Verständnis dafür, wie bewusstes Erleben und nährende Impulse zusammenwirken. So kann sich eine sanfte Verschiebung hin zu mehr Ruhe, emotionaler Stabilität und Offenheit einstellen. Der Kurs bietet einen behutsamen Zugang, um innere Anspannung zu lösen, das Herz zu beruhigen und die eigene Regenerationskraft zu stärken.

\n\n

Besonders angesprochen sind Menschen, die Ernährung, Achtsamkeit und Sinneswahrnehmung in einem ganzheitlichen Zusammenhang erleben möchten. In einer inspirierenden Atmosphäre entsteht Raum für Reflexion, bewusste Teilnahme und eine harmonischere Beziehung zu sich selbst.

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Dieses Retreat lädt dazu ein, das neue Jahr bewusst und mit frischer Ausrichtung zu beginnen. In einer ruhigen, unterstützenden Atmosphäre entsteht Raum, Altes loszulassen, innere Klarheit zu gewinnen und neue Kraft für die kommenden Monate zu sammeln.

\n\n

Während der sieben Tage erwartet Sie eine regenerierende Auszeit, die Körper, Geist und Seele gleichermaßen anspricht. Der liebevoll gestaltete Ablauf fördert Momente der Einkehr, der Erneuerung und eine tiefere Verbindung zu sich selbst – ideal, um mit Leichtigkeit und Intention in das Jahr zu starten.

\n\n

Im Preis enthalten sind eine komfortable Unterkunft, alle nährenden Mahlzeiten, Massagebehandlungen sowie das gesamte Retreat-Programm. So können Sie entspannt ankommen und sich ganz auf Ihre persönliche Erfahrung einlassen.

\n\n

Auch eine Zahlungsplanung steht zur Verfügung und erleichtert die Teilnahme an diesem besonderen Neubeginn.

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Dieses Wochenend-Retreat richtet sich sowohl an Menschen, die Meditation gerade erst für sich entdecken, als auch an Teilnehmende mit bereits gefestigter Praxis. In einem offenen und einladenden Rahmen entsteht Raum, um bewusst langsamer zu werden, neue Energie zu sammeln und die eigene Erfahrung zu vertiefen. Unter der Leitung von Danny Taylor verbringen Sie ein Wochenende fernab des Alltags, eingebettet in eine ruhige und unterstützende Atmosphäre.

\n\n

Ganz gleich, ob Sie am Anfang Ihres Weges stehen oder bereits regelmäßig meditieren: Die Begleitung ist so gestaltet, dass sie sich an Ihrem individuellen Erfahrungsstand orientiert. Das Retreat bietet die Gelegenheit, mehr Stille, Klarheit und innere Ausgeglichenheit zu kultivieren und die wohltuende Wirkung gemeinsamer Praxis in einer friedvollen Umgebung zu erleben. Ideal für alle, die sich eine bewusste Auszeit mit Tiefe und Präsenz wünschen.

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Dieses Wochenend-Retreat richtet sich an Teilnehmende, die bereits mindestens ein Insight-Meditationsretreat absolviert haben. In einem klaren und unterstützenden Rahmen werden Sie behutsam durch die vier Brahmavihāra-Praktiken geführt: liebende Güte (mettā), Mitgefühl (karunā), Mitfreude (mudita) und Gleichmut (upekkhā). In Verbindung mit der Insight-Meditation können diese Übungen dabei helfen, innere Stabilität, Offenheit und Ausgeglichenheit zu fördern.

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Unter der Leitung von Jill Shepherd bietet das Retreat die Möglichkeit, die eigene Praxis zu vertiefen und die Wirkung dieser Qualitäten sowohl auf dem Meditationskissen als auch im Alltag zu erforschen. Geführte Meditationen und reflektierende Praxis schaffen Raum, um mehr Freude, Ruhe und mentale Klarheit zu entwickeln. Die ruhige Retreat-Atmosphäre unterstützt dabei, sich ganz auf die Erfahrung einzulassen und neue Impulse für die eigene Praxis mitzunehmen.

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Dieses Wochenend-Retreat lädt dazu ein, sich ganz den Brahma-Vihara-Praxen zu widmen: liebevolle Güte (metta), Mitgefühl (karuna), Mitfreude (mudita) und Gleichmut (upekkha). In Verbindung mit Einsichtsmeditation entsteht ein achtsamer Rahmen, der dabei unterstützt, den Geist zu sammeln, das Herz zu öffnen und mehr innere Ruhe entstehen zu lassen.

\n\n

Unter der Begleitung von Jill Shepherd erwartet die Teilnehmenden ein geschützter Raum, um das Tempo zu verlangsamen, nach innen zu lauschen und die eigene Meditationspraxis in einer ruhigen, klaren Atmosphäre zu vertiefen. Jede Übung wird behutsam angeleitet und bietet Zeit, die Erfahrungen wirken zu lassen und ihren Bezug zum Alltag zu entdecken.

\n\n

Das Wochenende versteht sich als Einladung, in der Präsenz auszuruhen, die Verbindung zum Herzen zu stärken und die heilsame Kraft der Meditation auf sanfte, ausgewogene Weise zu erkunden. So kann ein Zugang entstehen, der sowohl nährend als auch nachhaltig wirkt.

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Dieses lange Retreat-Wochenende schafft einen offenen, achtsamen Rahmen für alle, die ihre Praxis vertiefen möchten – ganz gleich, ob Meditation gerade erst ihren Weg in Ihr Leben findet oder bereits ein vertrauter Bestandteil Ihres Alltags ist. Unter der einfühlsamen Begleitung von Tara Frances entsteht ein Raum, in dem unterschiedliche Erfahrungsstufen gleichermaßen willkommen sind und jede Person dort abgeholt wird, wo sie gerade steht.

\n\n

Während des Wochenendes dürfen die Teilnehmenden bewusst entschleunigen, nach innen lauschen und Meditation in einer unterstützenden Umgebung erleben. Die ruhige Atmosphäre lädt dazu ein, zur Ruhe zu kommen, neue Klarheit zu gewinnen und sich mit sanfter Aufmerksamkeit dem eigenen Erleben zuzuwenden. So entsteht ein wohltuender Rahmen für Erholung, Reflexion und persönliche Entwicklung – ohne Druck, dafür mit viel Raum für den eigenen Rhythmus.

\n\n

Suitable for:

Beginners
More experienced meditators

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Dieses neuntägige Retreat in Wohnform lädt dazu ein, tief in die Praxis der Einsichtsmeditation einzutauchen. Gemeinsam erkunden die Teilnehmenden die Vier Grundlagen der Achtsamkeit, wie sie im Satipatthana Sutta beschrieben werden, und lassen dabei die unmittelbare Erfahrung als Leitfaden für Praxis und Reflexion wirken. Ergänzend fließen die Brahma-Vihara-Übungen ein – Freundlichkeit, Mitgefühl, Freude und Gleichmut –, um eine offene, ausgeglichene und vom Herzen getragene Meditationshaltung zu fördern.

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Das Retreat richtet sich an Menschen, die ihre Praxis vertiefen und verfeinern möchten. In einem unterstützenden Rahmen entsteht Raum für längere Kontemplation, innere Stille und achtsame Präsenz. Neben Zeiten für formale Meditation gibt es auch Gelegenheit zur erfahrungsbasierten Untersuchung, sodass sich ein weiter, ruhiger Rahmen für ein tieferes Verstehen der Lehre und eine verkörperte Verbindung mit ihr entfalten kann.

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Dieses einmonatige Retreat richtet sich ausschließlich an erfahrene Praktizierende, die in die Satipatthana-Praxis noch tiefer und kontinuierlicher eintauchen möchten. Es wurde für Menschen mit einer gefestigten Praxis konzipiert und eröffnet den Raum, die Lehren über einen längeren Zeitraum, mit ruhiger Konzentration und persönlicher Hingabe zu erkunden.

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Die Atmosphäre ist bewusst unterstützend und großzügig gestaltet, damit jede teilnehmende Person eine individuellere Beziehung zur Praxis entwickeln kann. Statt eines dicht getakteten Programms stehen Kontinuität, innere Sammlung und das behutsame Vertiefen von Einsicht im Mittelpunkt – in einem Tempo, das sich natürlich und nachhaltig anfühlt.

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Für Praktizierende, die bereit sind, sich über einen längeren Zeitraum verbindlich einzulassen, bietet dieses Retreat den passenden Rahmen, um das Verständnis zu festigen, die eigene Praxis zu verfeinern und Satipatthana auf besonders intensive Weise zu erleben.

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Rückzug zur Achtsamkeitsmeditation in Australien

Rückzug zur Achtsamkeitsmeditation in Australien