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Diese gemeinsame Retreat-Erfahrung lädt dazu ein, mitten im Sommer bewusst innezuhalten und neue Kraft zu schöpfen. In einer achtsamen Gruppenatmosphäre verbinden sich Yoga und Mindfulness zu einem wohltuenden Rahmen, der Ruhe, Verbindung und ein sanftes Zurückfinden zu sich selbst ermöglicht.

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Vom 26. bis 28. Juni erwartet die Teilnehmenden ein offenes, einladendes Setting, in dem Bewegung und Stille harmonisch ineinandergreifen. Der Fokus liegt auf Yoga- und Achtsamkeitspraxis, die Raum schafft, das Tempo zu verlangsamen, tiefer zu atmen und Abstand vom Alltag zu gewinnen. Ob Sie Ihre Energie erneuern, den Geist beruhigen oder einfach Zeit in einer unterstützenden Gruppe verbringen möchten – dieses Retreat bietet dafür den passenden Rahmen.

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Gruppenbuchung

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Im sonnenverwöhnten Südosten Siziliens erwartet dich eine wohltuende Auszeit, die ganz darauf ausgerichtet ist, Tempo herauszunehmen und wieder bei dir selbst anzukommen. Umgeben von der Leichtigkeit des Sommers entsteht ein Rahmen, in dem du bewusst durchatmen, dich achtsam bewegen und den Tag in einem sanfteren Rhythmus erleben kannst.

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Das Retreat ist als nährende Erholungszeit gestaltet und verbindet Yoga mit Momenten der Stille, des Innehaltens und der Präsenz. So entsteht Raum für Bewegung ebenso wie für Regeneration – ideal, um den Anforderungen des Alltags für eine Weile zu entfliehen und in eine Atmosphäre einzutauchen, die Ruhe, Balance und innere Klarheit fördert.

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Begleitet vom sommerlichen Flair Siziliens lädt jeder Tag dazu ein, mehr Offenheit, Erdung und Verbundenheit mit Körper und Geist zu finden. Eine inspirierende Gelegenheit, loszulassen, neue Energie zu schöpfen und die heilsame Kraft dieses besonderen Ortes bewusst zu genießen.

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Dieses Retreat richtet sich besonders an alle, die Tai Chi und Qigong erstmals kennenlernen möchten. Mit Gavin Cooke erleben die Teilnehmenden eine sanfte Einführung in diese achtsamen Bewegungsformen, ergänzt durch Mindfulness, Spaziergänge und bewusst eingeplante Momente zum Entschleunigen und Neujustieren. Der Wochenendverlauf schafft eine ruhige, unterstützende Atmosphäre, in der Entspannung, Präsenz und eine feinere Verbindung zu Körper und Atem ganz natürlich wachsen können.

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