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In dieser achtsamen Einheit begegnen Sie einer jahrtausendealten chinesischen Praxis, in der sanfte Bewegungen, bewusste Atmung und konzentrierte Wahrnehmung harmonisch zusammenspielen. Der Fokus liegt darauf, den Energiefluss zu unterstützen, Spannungen loszulassen und Körper sowie Geist in eine wohltuende Balance zu bringen.

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Mit langsamen, fließenden Abläufen und einem ruhigen Rhythmus lädt Qigong dazu ein, den Alltag für einen Moment hinter sich zu lassen. Die Praxis kann erdend und zugleich belebend wirken und wird häufig gewählt, um Stress abzubauen, das Gleichgewicht zu fördern und die eigene Vitalität wieder bewusster wahrzunehmen.

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Ganz gleich, ob Sie Qigong zum ersten Mal erleben oder bereits mit den positiven Aspekten vertraut sind: Diese Session bietet einen einladenden Rahmen, um zur Ruhe zu kommen, neu auszurichten und das innere Wohlbefinden von innen heraus zu stärken.

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Diese offene Meditationsrunde lädt dazu ein, den Alltag für einen Moment loszulassen und in eine ruhige, unterstützende Atmosphäre einzutauchen. Im Mittelpunkt steht eine angeleitete Praxis, die den Atem als Anker nutzt und dabei hilft, innere Präsenz, Gelassenheit und geistige Klarheit zu entwickeln. Die Übungen orientieren sich an der Shamatha-Tradition, auch bekannt als Calm-Abiding-Meditation, und bieten einen zugänglichen, bodenständigen Weg, um Fokus und Entspannung zu fördern.

\n\n

Damit jede Begegnung neue Impulse bereithält, wechseln die Meditationsleitungen wöchentlich. So fließen unterschiedliche Stimmen, Herangehensweisen und Perspektiven in die Praxis ein und bereichern das gemeinsame Erleben. Ganz gleich, ob Sie gerade erst mit Meditation beginnen oder bereits regelmäßig üben: In dieser gemeinschaftlichen Umgebung finden Sie Raum zum Innehalten, Auftanken und bewussten Ankommen im Moment.

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Veranstaltungen in Pátzcuaro

Veranstaltungen in Pátzcuaro