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\n\n

Im Mittelpunkt stehen tägliche Pilates-Einheiten, die den Körper stärken, die Haltung verbessern und neue Energie schenken. Ergänzt wird das Programm durch entspannende Massagen, die für zusätzliche Regeneration sorgen und das Wohlbefinden spürbar vertiefen. Zwischen den Sessions bleibt ausreichend freie Zeit, um zur Ruhe zu kommen, die Umgebung zu genießen oder einfach loszulassen.

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Die Atmosphäre dieser Auszeit ist geprägt von Leichtigkeit, Erholung und achtsamer Bewegung – perfekt, um neue Kraft zu schöpfen und sich rundum zu regenerieren.

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Je regelmäßiger du teilnimmst, desto mehr profitierst du – und desto stärker und fitter wirst du dich mit der Zeit fühlen. Dich erwartet eine unterstützende, motivierende Atmosphäre, in der du in deinem eigenen Tempo arbeiten kannst, ohne auf eine fordernde und zugleich achtsame Praxis zu verzichten.

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Perfekt für: alle, die Beine, Gesäß und Bauch durch ein fokussiertes Mat-Pilates-Workout gezielt formen und stärken möchten.

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Pilates in Spanien

Pilates in Spanien