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Bitte 10 Minuten früher ankommen.

$15 Ausgleich

Hinweis: Für Sound Baths oder Events gibt es keine Rückerstattung, jedoch wird eine Gutschrift ausgestellt. Bitte per E-Mail melden.

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Im Community Drum Circle treffen wir uns an jedem 3. Sonntag im Monat im Frühling, um gemeinsam in einen mitreißenden Rhythmus einzutauchen. Dieses offene Treffen schafft einen entspannten, herzlichen Rahmen, in dem sich Menschen über das gemeinsame Trommeln, achtsame Präsenz und kollektive Energie verbinden können.

\n\n

Ganz gleich, ob du bereits Erfahrung mit dem Trommeln mitbringst oder einfach etwas Neues ausprobieren möchtest: Das Circle ist für alle Levels geeignet. Komm so, wie du bist, und erlebe, wie aus vielen einzelnen Klängen ein lebendiger gemeinsamer Beat entsteht. Die wiederkehrenden Rhythmen können dabei unterstützen, dich zu erden, neue Energie zu schöpfen und ganz im Moment anzukommen.

\n\n

So wird ein Frühlingssonntag zu einer besonderen Auszeit voller Ausdruck, Verbindung und positiver Stimmung – getragen von einer unterstützenden Gruppe und einer Atmosphäre, die inspiriert und verbindet.

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Dieser wöchentliche offene Abend im Kootenay Shambhala Centre lädt sowohl Menschen ein, die zum ersten Mal vorbeischauen, als auch erfahrene Meditierende. In einer entspannten, freundlichen Atmosphäre können Sie Shambhala und Meditation kennenlernen, Ihre Praxis vertiefen und ganz unkompliziert mit anderen in Kontakt kommen.

\n\n

Ein typischer Abend umfasst:

19:00 — Meditationsanleitung für Neueinsteiger und alle, die eine Auffrischung wünschen
19:00 — Gemeinsame Meditationspraxis mit Sitz- und Gehmeditation in einer unterstützenden Gruppe
20:00 — Austausch zu Achtsamkeit, Freundlichkeit und weiteren Aspekten eines wachen Alltags
20:30 — Tee und Zeit zum Kennenlernen und für Gespräche mit Gleichgesinnten

\n\n

Meditationskissen, Bänke und Stühle stehen zur Verfügung. Sie können kommen und gehen, wann es für Sie passt, und Freunde sind jederzeit willkommen.

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Treten Sie ein in einen Raum der Ruhe und inneren Einkehr, in dem Stille nicht leer, sondern wohltuend und kraftvoll erfahrbar wird. Inmitten eines Alltags, der oft volle Aufmerksamkeit verlangt, lädt dieses Erlebnis dazu ein, bewusst einen Gang zurückzuschalten, nach innen zu lauschen und sich selbst wieder näherzukommen.

\n\n

Begleitet von geführter Meditation und achtsamen Momenten des Schweigens entsteht ein geschützter Rahmen, in dem Sie beobachten, wahrnehmen und ganz im gegenwärtigen Augenblick ankommen können. Statt etwas erreichen zu müssen, dürfen Sie einfach sein — und so Raum schaffen, in dem Klarheit, Ruhe und feine innere Wahrnehmung sich von selbst entfalten.

\n\n

Diese Erfahrung bietet eine besondere Gelegenheit, von einer der tiefsten Lehrerinnen überhaupt zu lernen: Ihrer eigenen Stille. Ob Sie Meditation gerade erst entdecken oder bereits vertraut damit sind, die Atmosphäre unterstützt sanfte Präsenz, Erholung und ein neues Gefühl von Ausgeglichenheit.

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Schamanischer Trommelkurs

Schamanischer Trommelkurs