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Dieser wöchentliche offene Abend im Kootenay Shambhala Centre lädt sowohl Menschen ein, die zum ersten Mal vorbeischauen, als auch erfahrene Meditierende. In einer entspannten, freundlichen Atmosphäre können Sie Shambhala und Meditation kennenlernen, Ihre Praxis vertiefen und ganz unkompliziert mit anderen in Kontakt kommen.

\n\n

Ein typischer Abend umfasst:

19:00 — Meditationsanleitung für Neueinsteiger und alle, die eine Auffrischung wünschen
19:00 — Gemeinsame Meditationspraxis mit Sitz- und Gehmeditation in einer unterstützenden Gruppe
20:00 — Austausch zu Achtsamkeit, Freundlichkeit und weiteren Aspekten eines wachen Alltags
20:30 — Tee und Zeit zum Kennenlernen und für Gespräche mit Gleichgesinnten

\n\n

Meditationskissen, Bänke und Stühle stehen zur Verfügung. Sie können kommen und gehen, wann es für Sie passt, und Freunde sind jederzeit willkommen.

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Schamanischer Trommelkurs in Kanada

Schamanischer Trommelkurs in Kanada