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Die Tage sind bewusst großzügig und kontemplativ gestaltet, sodass Stille, Präsenz und feine Wahrnehmung ihren Platz haben. Teilnehmende erhalten die Möglichkeit, das eigene Verständnis von Yoga zu erweitern, den Rhythmus zu verlangsamen und die Wirkung sanft gehaltene Asanas auf Körper und Geist unmittelbar zu erfahren. So entsteht ein besonderer Raum für Reflexion, Regeneration und ein tieferes Erleben der Yin-Praxis.

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Ein weiterer Bestandteil ist die Dyadenpraxis, die einen persönlicheren Austausch ermöglicht und durch achtsamen Dialog neue Zugänge zum eigenen Verständnis eröffnet. Diese ausgewogene Form des Zusammenseins lädt dazu ein, tiefer in die Meditationspraxis einzutauchen und zugleich die Kraft von Gemeinschaft und geteilter Einsicht zu erleben.

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Ob Sie mit Insight Meditation bereits vertraut sind oder erste Erfahrungen mitbringen: Dieser Tag bietet einen getragenen und offenen Rahmen, um innezuhalten, zuzuhören und Erwachen in Gemeinschaft zu erforschen.

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Achtsamkeit in Australien

Achtsamkeit in Australien