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Bitte 10 Minuten früher ankommen.

$15 Ausgleich

Hinweis: Für Sound Baths oder Events gibt es keine Rückerstattung, jedoch wird eine Gutschrift ausgestellt. Bitte per E-Mail melden.

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Dieses inspirierende Treffen schafft einen offenen, herzlichen Raum, in dem Frauen die eigene Stimme neu entdecken und zugleich die Verbindung zur Gruppe über gemeinsames Singen vertiefen können. Im Mittelpunkt stehen achtsames Zuhören, das Kennenlernen und Weitergeben von Liedern sowie eine sanfte Begleitung beim Singen von Harmonien. So entsteht eine Atmosphäre, die Mut macht, Ausdruck fördert und ein Gefühl von Zugehörigkeit wachsen lässt.

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Ob du zum ersten Mal singst oder bereits Freude am gemeinsamen Musizieren hast: Hier bist du genau richtig. Vorkenntnisse sind nicht erforderlich – willkommen ist vor allem die Lust auf Gemeinschaft und Klang. In einem unterstützenden Umfeld darf jede in ihrem eigenen Tempo mitmachen, lauschen, mitsingen und die besondere Kraft von Stimmen erleben, die sich zu etwas Gemeinsamen verbinden. Eine wohltuende Gelegenheit, sich einzulassen, verbunden zu fühlen und den Moment mit Musik zu teilen.

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Dieser Kurs richtet sich an alle, die ihre Yogareise mit einem sicheren Gefühl beginnen möchten. In einer unterstützenden Atmosphäre werden die wichtigsten Grundhaltungen und Prinzipien der Praxis Schritt für Schritt vermittelt. Der Schwerpunkt liegt auf achtsamer Bewegung, damit eine stabile Basis entsteht und zugleich Kraft, Beweglichkeit und ein gutes Körpergefühl für die Asanas aufgebaut werden.

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Jede Einheit ist so gestaltet, dass Sie in Ihrem eigenen Tempo üben können. Varianten und Anpassungen stehen jederzeit zur Verfügung, sodass die Haltungen an die individuellen Möglichkeiten angepasst werden können. So entsteht Raum für einen sanften, sicheren Einstieg und für kontinuierliche Fortschritte. Ob Sie ganz neu im Yoga sind oder die Grundlagen verfeinern möchten – hier finden Sie einen einladenden Rahmen, um die Praxis mit mehr Leichtigkeit und Vertrauen zu vertiefen.

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Dieses Class-Format richtet sich an Übende, die ihre Praxis gezielt vertiefen möchten. Im Mittelpunkt stehen die feineren Ausrichtungen in stehenden und sitzenden Haltungen, Drehungen sowie Vorbeugen – mit besonderem Augenmerk auf Sirsasana (Kopfstand). Schritt für Schritt werden zudem Full Arm Balance und Rückbeugen angebahnt und damit Wege zu mehr Kraft, Stabilität und Präsenz eröffnet.

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In der angeleiteten Praxis verfeinerst du deine Ausrichtung, gewinnst Sicherheit in Übergängen und erforschst tiefere Drehungen sowie intensivere Vorwärtsstreckungen. Auch Variationen im Schulterstand werden eingeführt und bieten eine durchdachte Progression, die Präzision und Entwicklung gleichermaßen fördert. Diese Klasse ist eine wertvolle Gelegenheit, dein Verständnis von Iyengar Yoga zu erweitern und gleichzeitig Konzentration, Kontrolle und Körperbewusstsein weiter auszubauen.

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In diesem sanften Yoga-Angebot erwartet dich eine ruhige, unterstützende Praxis, die den Zugang zu Yoga besonders leicht macht. Im Mittelpunkt stehen achtsame Bewegungen, klassische Haltungen, yogische Atemarbeit und wohltuende Entspannung, die sich harmonisch durch die gesamte Einheit ziehen. Das Tempo bleibt bewusst gleichmäßig und ohne Hektik, sodass du jede Bewegung mit Aufmerksamkeit ausführen und in Verbindung mit deinem Körper bleiben kannst.

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Ein sicherer Rahmen und dein persönliches Wohlbefinden haben dabei stets Priorität. So entsteht eine offene, einladende Atmosphäre, in der du die Praxis ganz ohne Druck erleben kannst. Ob du neu im Yoga bist oder dir einfach eine weichere, regenerierende Erfahrung wünschst – diese Klasse ist für alle Erfahrungsstufen geeignet.

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Am Ende darfst du dich auf ein Gefühl von mehr Zentrierung, innerer Ruhe und Leichtigkeit in Körper und Geist freuen.

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Diese Praxis lädt dazu ein, das Tempo zu verlangsamen, wieder bei sich anzukommen und den Blick nach innen zu richten. In einem unterstützenden Rahmen üben Sie ausrichtungsorientierte Asanas, die dabei helfen können, Beschwerden zu lindern und zugleich mehr körperliche wie emotionale Stabilität zu entwickeln. Ergänzend werden Atemübungen angeleitet, die Stress und Anspannung sanft reduzieren können, sowie Meditationstechniken, die den Geist beruhigen und Raum für mehr Weite im Erleben schaffen.

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Jede Einheit ermutigt dazu, den Druck ständiger Weiterentwicklung loszulassen und dem eigenen Körper mit mehr Achtsamkeit und Mitgefühl zu begegnen. Die ausgewogene Verbindung aus Bewegung, Atem und Stille macht dieses Angebot besonders geeignet für alle, die ihre Praxis vertiefen und zugleich Selbstannahme, Selbstliebe und ein spürbar leichteres Körpergefühl fördern möchten.

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Veranstaltungen in Woodstock

Veranstaltungen in Woodstock