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Bitte 10 Minuten früher ankommen.

$15 Ausgleich

Hinweis: Für Sound Baths oder Events gibt es keine Rückerstattung, jedoch wird eine Gutschrift ausgestellt. Bitte per E-Mail melden.

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Jede Einheit ist so gestaltet, dass Sie in Ihrem eigenen Tempo üben können. Varianten und Anpassungen stehen jederzeit zur Verfügung, sodass die Haltungen an die individuellen Möglichkeiten angepasst werden können. So entsteht Raum für einen sanften, sicheren Einstieg und für kontinuierliche Fortschritte. Ob Sie ganz neu im Yoga sind oder die Grundlagen verfeinern möchten – hier finden Sie einen einladenden Rahmen, um die Praxis mit mehr Leichtigkeit und Vertrauen zu vertiefen.

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Dieses inspirierende Treffen schafft einen offenen, herzlichen Raum, in dem Frauen die eigene Stimme neu entdecken und zugleich die Verbindung zur Gruppe über gemeinsames Singen vertiefen können. Im Mittelpunkt stehen achtsames Zuhören, das Kennenlernen und Weitergeben von Liedern sowie eine sanfte Begleitung beim Singen von Harmonien. So entsteht eine Atmosphäre, die Mut macht, Ausdruck fördert und ein Gefühl von Zugehörigkeit wachsen lässt.

\n\n

Ob du zum ersten Mal singst oder bereits Freude am gemeinsamen Musizieren hast: Hier bist du genau richtig. Vorkenntnisse sind nicht erforderlich – willkommen ist vor allem die Lust auf Gemeinschaft und Klang. In einem unterstützenden Umfeld darf jede in ihrem eigenen Tempo mitmachen, lauschen, mitsingen und die besondere Kraft von Stimmen erleben, die sich zu etwas Gemeinsamen verbinden. Eine wohltuende Gelegenheit, sich einzulassen, verbunden zu fühlen und den Moment mit Musik zu teilen.

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Dieses Erlebnis ist für alle Erfahrungsstufen offen und lädt dazu ein, in einer achtsamen, unterstützenden Atmosphäre anzukommen. Im Mittelpunkt stehen längere, gut gehaltene Positionen sowie der bewusste Einsatz von Hilfsmitteln, um Spannungen im Fasziengewebe sanft zu lösen. So kann sich im Körper Schritt für Schritt mehr Leichtigkeit, Weite und Bewegungsfreiheit entfalten.

\n\n

Der Ablauf ist ruhig, erdend und bewusst entschleunigt, sodass Raum für tiefes Loslassen und präsente Wahrnehmung entsteht. Zum Abschluss führt eine angeleitete Tiefenentspannung in einen Zustand wohltuender Regeneration, gefolgt von einer kurzen Meditation, die das Erlebte integriert. So gehst du gesammelt, entspannt und innerlich ausgerichtet aus der Praxis.

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Diese tief regenerierende Praxis verbindet Stille, Klangheilung und die erdende Weisheit des Yin Yoga zu einer wohltuenden Reise nach innen. Entwickelt von Lea Garnier, einer der ersten Yin-Yoga-Praktizierenden im Woodstock-Gebiet, lädt diese Klasse dazu ein, Körper und feinstoffliche Ebene bewusst miteinander in Verbindung zu bringen.

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Sie dürfen eine langsame, intensiv wirkende Session erwarten, die Raum für Loslassen, innere Ruhe und ein neu empfundenes Gleichgewicht schafft. Im Mittelpunkt stehen achtsame Präsenz und tiefes Lauschen: So kann sich Spannung lösen, das Nervensystem sanft beruhigen und die meditative Qualität länger gehaltener Positionen in Begleitung von Klang erfahrbar werden.

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Ganz gleich, ob Sie Yin Yoga zum ersten Mal kennenlernen oder bereits mit der Praxis vertraut sind – dieses Angebot schenkt Ihnen die Möglichkeit, innezuhalten, sich neu auszurichten und in einem ruhigen, unterstützenden Rahmen wieder bei sich anzukommen.

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Pädagogischer Workshop in Woodstock

Pädagogischer Workshop in Woodstock