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stärkt die tiefen Muskeln des Körpers;
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fördert Bewegungskontrolle und Körperwahrnehmung.

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💪 Pilates Reformer Training

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die tiefen Muskeln des Körpers zu kräftigen;
Haltung, Flexibilität und Balance zu verbessern;
Bewegungskontrolle und Körperwahrnehmung zu steigern.

Das Angebot eignet sich für alle Fitnesslevel – von Anfängern bis zu Fortgeschrittenen. Vorkenntnisse sind nicht erforderlich, sodass jede Person mit einem sicheren und klar angeleiteten Einstieg starten kann.

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\n\n

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💪 Pilates Reformer Training

Ein Training auf dem Pilates Reformer verbindet präzise Bewegung mit kontrollierter Kraftarbeit an einem speziellen Gerät. Dabei steht nicht nur das Workout im Vordergrund, sondern auch das bewusste Zusammenspiel von Körperhaltung, Stabilität und Bewegungsqualität.

die tiefliegende Muskulatur gezielt zu stärken;
Haltung, Flexibilität und Balance zu verbessern;
Bewegungskontrolle und Körperwahrnehmung zu fördern.

Das Angebot eignet sich für alle Fitnesslevel – vom Anfänger bis zum Fortgeschrittenen. Vorkenntnisse sind nicht erforderlich, sodass sowohl Einsteiger als auch erfahrene Teilnehmende von der Einheit profitieren können.

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Pilates in Litauen

Pilates in Litauen