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Starte den Tag mit einer ruhigen, klaren Ausrichtung und nimm dir am Morgen bewusst Zeit für eine gemeinsame Meditationspraxis. Die Sitzung ist so gestaltet, dass sie dich sanft in den gegenwärtigen Moment führt und dir einen einfachen Zugang zur Stille ermöglicht. Durch die sehr knappe Anleitung kannst du ohne Umwege ankommen und dich ganz auf das Wesentliche konzentrieren.

\n\n

Dieses Format eignet sich für alle, die ihren Morgen achtsam beginnen möchten – ganz gleich, ob Meditation für dich neu ist oder du bereits regelmäßig praktizierst. Die Gruppe schafft einen unterstützenden Rahmen, in dem du dich getragen fühlst, während die reduzierte Begleitung bewusst Raum für Innenschau, Achtsamkeit und stille Präsenz lässt.

\n\n

Dich erwartet eine klare, erdende Einheit, die dir hilft, mit mehr Gelassenheit und innerer Sammlung in den Tag zu gehen. Eine schöne Gelegenheit, innezuhalten, bewusst zu atmen und den Morgen mit Intention zu eröffnen.

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Die Morgenpraxis mit Green Tara eröffnet den Tag in einer stillen, klaren Atmosphäre und führt in eine Vajrayana-Meditationstradition ein, die Green Tara als Verkörperung der Aktivität aller Buddhas ehrt. In diesem achtsamen Rahmen können die Teilnehmenden zur Ruhe kommen und sich behutsam auf den kommenden Tag einstimmen.

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Die Sitzung ist von einer tiefen spirituellen Linie getragen und lädt dazu ein, den Geist zu sammeln, innere Präsenz zu stärken und einen kontemplativen Morgen zu erleben. Dabei steht nicht Leistung im Vordergrund, sondern ein sanftes Ankommen im Moment – mit Raum für Konzentration, Stille und bewusste Ausrichtung.

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Ob bereits mit Vajrayana-Meditation vertraut oder einfach auf der Suche nach einem sinnvollen Start in den Tag: Diese Praxis bietet eine unterstützende Umgebung für Reflexion und Verbindung. Die symbolische Kraft von Green Tara kann dabei als Inspiration für mitfühlendes Handeln und wache Klarheit wirken.

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Die Chenrezi-Praxis eröffnet einen einladenden Zugang zur Yidam-Tradition des Vajrayana-Buddhismus und führt in eine Meditation, die von Mitgefühl, Präsenz und innerer Wandlung geprägt ist. Chenrezi gilt als Verkörperung des Mitgefühls aller Buddhas und steht damit für eine der zentralen Qualitäten buddhistischer Lehre.

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Während der Praxis haben die Teilnehmenden die Möglichkeit, eine sanfte und zugleich kraftvolle Meditationsform kennenzulernen, die Achtsamkeit, Hingabe und emotionale Offenheit fördert. Besonders für Menschen, die neu im Vajrayana sind, bietet die Session einen gut zugänglichen Einstieg. Gleichzeitig ist sie auch für alle bereichernd, die ihr Verständnis des buddhistischen Weges vertiefen möchten.

\n\n

In einer ruhigen, konzentrierten Atmosphäre entsteht Raum, um den Geist zur Ruhe kommen zu lassen, Mitgefühl zu kultivieren und die kontemplative Kraft dieser heiligen Praxis auf geerdete und verständliche Weise zu erleben.

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Gönnen Sie sich mitten in der Woche eine stille Auszeit: Jeden Donnerstag von 11:00 bis 12:00 Uhr findet bei KCC eine gemeinsame Meditationsrunde in Stille statt. Die Sitzung wird von Mitgliedern der Sangha begleitet und schafft einen einfachen, zugleich sehr achtsamen Rahmen, um nach innen zu kommen, den Geist zu sammeln und gemeinsam Ruhe zu erleben.

Um 12:00 Uhr beendet ein Gong die stille Praxis behutsam. Anschließend sind alle, die möchten, herzlich eingeladen, noch zum Brown-Bag-Lunch zu bleiben und die entspannte Atmosphäre in Gemeinschaft weiter wirken zu lassen. Ob Sie Ihre Meditationspraxis vertiefen oder sich einfach eine bewusste Pause im Tagesverlauf schenken möchten – dieses wöchentliche Treffen bietet einen ruhigen Rhythmus und einen einladenden Raum für Präsenz und Verbundenheit.

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Dieser Kurs lädt dazu ein, die klassischen buddhistischen Lehren des Lojong – oft als „Geistestraining“ bezeichnet – auf eine alltagsnahe und gut zugängliche Weise zu erkunden. Im neuen Zyklus steht dabei nicht nur das Verstehen, sondern vor allem das Üben und Integrieren im Mittelpunkt, damit diese zeitlosen Impulse im täglichen Erleben lebendig werden können.

In gemeinsamen Reflexionen und im Austausch mit der Gruppe werden die prägnanten Lojong-Aphorismen betrachtet und auf ihre Bedeutung für das moderne Leben hin befragt. So entsteht ein Raum, in dem Achtsamkeit wachsen, das Verständnis vertieft und mehr Klarheit sowie innere Stabilität im Umgang mit Herausforderungen und Chancen des Alltags entwickelt werden können.

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Das Programm richtet sich an Menschen, die ihr Verständnis kontemplativer Praxis vertiefen möchten, und vermittelt die Inhalte in einer sorgfältigen, gut zugänglichen Form. In einer ruhigen, reflektierenden Atmosphäre entsteht Raum für achtsame Untersuchung, stilles Verweilen und eine unmittelbare Begegnung mit den Grundlagen der Meditation. Ob Sie bereits über eine gefestigte Praxis verfügen oder sich dem Thema mit aufrichtiger Neugier annähern – dieser Kurs lädt dazu ein, eine der angesehensten Linien von Einsicht und Gewahrsein näher kennenzulernen.

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Am vierten Sonntag jedes Monats sind die Teilnehmenden eingeladen, nach der Morgenpraxis noch zu bleiben und mit anzupacken, um das urbane Zentrum zu pflegen. Diese freiwillig organisierte Reinigungsaktion ist eine einfache, aber wirkungsvolle Möglichkeit, den gemeinsamen Raum zu unterstützen, in dem die Community zusammenkommt, praktiziert, sich austauscht und wächst.

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Ein klar strukturierter Aufgabenplan sowie eine freiwillige Person zur Koordination sorgen dafür, dass der Ablauf effizient und zugleich gründlich bleibt. Gemeinsam helfen die Teilnehmenden dabei, den Raum aufzuräumen, Staub und Unordnung zu entfernen und eine einladende Atmosphäre für alle zu bewahren, die danach kommen.

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Danke, dass Sie Ihre Zeit und Energie einsetzen, um einen sauberen und friedlichen Praxisraum zu erhalten.

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Dieses offene Studienformat lädt dazu ein, sich in einem geschützten Rahmen mit den Themen Sterben und Tod auseinanderzusetzen. In begleiteten Gesprächen und gemeinsamer Reflexion entsteht Raum für ehrlichen Austausch, achtsames Zuhören und neue Perspektiven auf ein oft verdrängtes, zugleich zutiefst menschliches Thema. Die Treffen finden über Zoom statt und sind nur über eine passwortgeschützte Einladungs-E-Mail zugänglich, was eine ruhige und fokussierte Atmosphäre unterstützt.

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Willkommen sind alle, die sich diesem sensiblen Feld nähern möchten – mit persönlichen Erfahrungen, aus beruflichem Interesse oder aus dem Wunsch heraus, mehr zu verstehen. Die Gruppe bietet die Möglichkeit, Fragen zu stellen, Gedanken zu teilen und das eigene Verständnis im Dialog mit anderen zu vertiefen. So entsteht ein unterstützender Rahmen, in dem unterschiedliche Sichtweisen Platz haben und ein respektvoller, bedeutungsvoller Austausch wachsen kann.

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Familien sind herzlich eingeladen, ein freudvolles Wochenende gemeinsam auf dem Retreat-Gelände von KCC, Ser Chö Ösel Ling, nahe Goldendale im US-Bundesstaat Washington zu verbringen. Inmitten von Natur und einer achtsamen Gemeinschaft entsteht hier ein besonderer Raum, in dem Begegnung, Erholung und gemeinsames Erleben im Mittelpunkt stehen.

\n\n

Das Treffen richtet sich besonders an Familien mit Kindern bis zum Highschool-Alter und bietet Eltern, Bezugspersonen sowie jungen Menschen die Gelegenheit, fernab des Alltags in eine entspannte und unterstützende Atmosphäre einzutauchen. Freuen Sie sich auf Zeit zum Spielen, Ankommen und Verbinden – begleitet von der Ruhe eines Retreat-Settings und dem herzlichen Miteinander vor Ort.

\n\n

Wer kann teilnehmen? Familien in jeder Konstellation sind willkommen, mit einer besonderen Einladung an Familien mit Kindern bis zum Highschool-Alter.

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In diesem sanften, kreativen Raum wird Sprache zu einer Brücke – zurück zu dir selbst und in Verbindung mit anderen. Der herzorientierte Workshop lädt dazu ein, das Tempo zu verlangsamen, aufmerksam zuzuhören und zu entdecken, wie Poesie Türen zu Heilung, Anmut, Vergebung, Freude und Leichtigkeit öffnen kann.

\n\n

Mit einer spielerischen und zugleich reflektierten Herangehensweise verbringen die Teilnehmenden Zeit mit Worten, die neue Einsichten anstoßen und Trost schenken. So entsteht Raum für persönliche Bedeutung ebenso wie für geteilte Verbundenheit. Ob du schreiben, lesen oder einfach empfangen möchtest – diese Zusammenkunft bietet eine ruhige, einladende Atmosphäre für achtsame Entdeckungen.

\n\n

Freu dich auf eine inspirierende Erfahrung, die Präsenz, Offenheit und einen frischen Blick auf die Kraft der Worte fördert. Es ist eine Einladung, innezuhalten, nachzuspüren und unterwegs stille Momente von Schönheit zu finden.

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Diese Veranstaltung kann vor Ort oder bequem über Zoom besucht werden, sodass jede*r die passende Teilnahmeform wählen kann. Im KCC bildet Shamatha den Einstieg in die spirituelle Schulung: eine grundlegende Sitzmeditation, die die Aufmerksamkeit stabilisiert und eine tragfähige Basis schafft, um feinere Ebenen des Gewahrseins zu erforschen. Sie gilt als wesentliche Unterstützung für alle weiteren Meditationspraktiken.

Gerade inmitten voller Gedanken und alltäglicher Ablenkungen lädt Shamatha dazu ein, innerlich ruhiger und geordneter zu werden. Dieser halbe Tag bietet einen geschützten Rahmen, um innezuhalten, gemeinsam zu üben und das Verständnis für Achtsamkeit durch angeleitete Meditation zu vertiefen. Im Anschluss sind alle Teilnehmenden zu einem Potluck eingeladen, das der Erfahrung eine herzliche, gemeinschaftliche Note verleiht.

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Veranstaltungen in Portland

Veranstaltungen in Portland