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Die buddhistische Meditationspraxis Shamatha bildet die Grundlage für viele weitere Formen der Meditation. Im Mittelpunkt steht dabei die Entwicklung einer ruhigen, gleichmäßigen Aufmerksamkeit, die Stabilität schafft und den Geist sammelt. Zu Beginn jeder Einheit erhalten die Teilnehmenden eine kurze Einführung in die Praxis, die Orientierung gibt und ein entspanntes Ankommen erleichtert.

Im Anschluss folgt eine einstündige Meditationsphase, die Raum für stille Konzentration und achtsames Üben bietet. Nach einer 10-minütigen Pause geht das Treffen mit einer Lehreinheit oder einer Fragerunde weiter. So entsteht ein ausgewogener Rahmen, in dem sich praktische Erfahrung und vertieftes Verständnis sinnvoll verbinden. Das Format richtet sich an alle, die ihre Meditationsbasis in einer ruhigen, unterstützenden Atmosphäre festigen und ihre Praxis mit Klarheit und Vertrauen vertiefen möchten.

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Die Morgenpraxis mit Green Tara eröffnet den Tag in einer stillen, klaren Atmosphäre und führt in eine Vajrayana-Meditationstradition ein, die Green Tara als Verkörperung der Aktivität aller Buddhas ehrt. In diesem achtsamen Rahmen können die Teilnehmenden zur Ruhe kommen und sich behutsam auf den kommenden Tag einstimmen.

\n\n

Die Sitzung ist von einer tiefen spirituellen Linie getragen und lädt dazu ein, den Geist zu sammeln, innere Präsenz zu stärken und einen kontemplativen Morgen zu erleben. Dabei steht nicht Leistung im Vordergrund, sondern ein sanftes Ankommen im Moment – mit Raum für Konzentration, Stille und bewusste Ausrichtung.

\n\n

Ob bereits mit Vajrayana-Meditation vertraut oder einfach auf der Suche nach einem sinnvollen Start in den Tag: Diese Praxis bietet eine unterstützende Umgebung für Reflexion und Verbindung. Die symbolische Kraft von Green Tara kann dabei als Inspiration für mitfühlendes Handeln und wache Klarheit wirken.

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Die Chenrezi-Praxis eröffnet einen einladenden Zugang zur Yidam-Tradition des Vajrayana-Buddhismus und führt in eine Meditation, die von Mitgefühl, Präsenz und innerer Wandlung geprägt ist. Chenrezi gilt als Verkörperung des Mitgefühls aller Buddhas und steht damit für eine der zentralen Qualitäten buddhistischer Lehre.

\n\n

Während der Praxis haben die Teilnehmenden die Möglichkeit, eine sanfte und zugleich kraftvolle Meditationsform kennenzulernen, die Achtsamkeit, Hingabe und emotionale Offenheit fördert. Besonders für Menschen, die neu im Vajrayana sind, bietet die Session einen gut zugänglichen Einstieg. Gleichzeitig ist sie auch für alle bereichernd, die ihr Verständnis des buddhistischen Weges vertiefen möchten.

\n\n

In einer ruhigen, konzentrierten Atmosphäre entsteht Raum, um den Geist zur Ruhe kommen zu lassen, Mitgefühl zu kultivieren und die kontemplative Kraft dieser heiligen Praxis auf geerdete und verständliche Weise zu erleben.

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Gönnen Sie sich mitten in der Woche eine stille Auszeit: Jeden Donnerstag von 11:00 bis 12:00 Uhr findet bei KCC eine gemeinsame Meditationsrunde in Stille statt. Die Sitzung wird von Mitgliedern der Sangha begleitet und schafft einen einfachen, zugleich sehr achtsamen Rahmen, um nach innen zu kommen, den Geist zu sammeln und gemeinsam Ruhe zu erleben.

Um 12:00 Uhr beendet ein Gong die stille Praxis behutsam. Anschließend sind alle, die möchten, herzlich eingeladen, noch zum Brown-Bag-Lunch zu bleiben und die entspannte Atmosphäre in Gemeinschaft weiter wirken zu lassen. Ob Sie Ihre Meditationspraxis vertiefen oder sich einfach eine bewusste Pause im Tagesverlauf schenken möchten – dieses wöchentliche Treffen bietet einen ruhigen Rhythmus und einen einladenden Raum für Präsenz und Verbundenheit.

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Dieser Kurs lädt dazu ein, die klassischen buddhistischen Lehren des Lojong – oft als „Geistestraining“ bezeichnet – auf eine alltagsnahe und gut zugängliche Weise zu erkunden. Im neuen Zyklus steht dabei nicht nur das Verstehen, sondern vor allem das Üben und Integrieren im Mittelpunkt, damit diese zeitlosen Impulse im täglichen Erleben lebendig werden können.

In gemeinsamen Reflexionen und im Austausch mit der Gruppe werden die prägnanten Lojong-Aphorismen betrachtet und auf ihre Bedeutung für das moderne Leben hin befragt. So entsteht ein Raum, in dem Achtsamkeit wachsen, das Verständnis vertieft und mehr Klarheit sowie innere Stabilität im Umgang mit Herausforderungen und Chancen des Alltags entwickelt werden können.

Das Programm ist als inspirierende Lernreise gestaltet und bietet einen achtsamen Rahmen für alle, die sich für buddhistische Weisheit, persönliche Entwicklung und die praktische Anwendung kontemplativer Lehren interessieren.

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Dieser Kurs eröffnet einen klaren und konzentrierten Zugang zu Mahamudra-Shamatha – einer Meditationspraxis, die den inneren Raum schafft, um die Natur des Geistes mit Präsenz und Klarheit zu betrachten. Im Mittelpunkt stehen die klassischen Unterweisungen aus Dakpo Tashi Namgyals Moonbeams of Mahamudra, einem frühen und umfassenden Werk dieser bedeutenden Tradition.

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Das Programm richtet sich an Menschen, die ihr Verständnis kontemplativer Praxis vertiefen möchten, und vermittelt die Inhalte in einer sorgfältigen, gut zugänglichen Form. In einer ruhigen, reflektierenden Atmosphäre entsteht Raum für achtsame Untersuchung, stilles Verweilen und eine unmittelbare Begegnung mit den Grundlagen der Meditation. Ob Sie bereits über eine gefestigte Praxis verfügen oder sich dem Thema mit aufrichtiger Neugier annähern – dieser Kurs lädt dazu ein, eine der angesehensten Linien von Einsicht und Gewahrsein näher kennenzulernen.

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Familien sind herzlich eingeladen, ein freudvolles Wochenende gemeinsam auf dem Retreat-Gelände von KCC, Ser Chö Ösel Ling, nahe Goldendale im US-Bundesstaat Washington zu verbringen. Inmitten von Natur und einer achtsamen Gemeinschaft entsteht hier ein besonderer Raum, in dem Begegnung, Erholung und gemeinsames Erleben im Mittelpunkt stehen.

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Das Treffen richtet sich besonders an Familien mit Kindern bis zum Highschool-Alter und bietet Eltern, Bezugspersonen sowie jungen Menschen die Gelegenheit, fernab des Alltags in eine entspannte und unterstützende Atmosphäre einzutauchen. Freuen Sie sich auf Zeit zum Spielen, Ankommen und Verbinden – begleitet von der Ruhe eines Retreat-Settings und dem herzlichen Miteinander vor Ort.

\n\n

Wer kann teilnehmen? Familien in jeder Konstellation sind willkommen, mit einer besonderen Einladung an Familien mit Kindern bis zum Highschool-Alter.

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Die Praxis der Weißen Tara gilt im Vajrayana-Buddhismus als besonders wertvoll und wird mit Langlebigkeit, der Auflösung von Hindernissen sowie der Entwicklung von Mitgefühl und Weisheit verbunden. Diese morgendliche Session lädt dazu ein, den Tag achtsam und in ruhiger Präsenz zu beginnen – sanft, klar und mit einer inneren Ausrichtung, die Raum für Stille und Verbundenheit schafft.

In einer unterstützenden Atmosphäre können die Teilnehmenden innehalten, reflektieren und sich bewusst mit dem gegenwärtigen Moment verbinden. Die Tradition der Weißen Tara wird für ihre heilsame Qualität geschätzt und spricht Menschen an, die nach mehr Balance, geistiger Klarheit und einem offenen Herzen suchen. Gerade am Morgen entfaltet die Praxis eine besondere Wirkung: Sie fördert Ruhe, Fokus und eine harmonische Verbindung von Körper, Geist und Intention, bevor der Tag Fahrt aufnimmt.

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Diese Veranstaltung kann vor Ort oder bequem über Zoom besucht werden, sodass jede*r die passende Teilnahmeform wählen kann. Im KCC bildet Shamatha den Einstieg in die spirituelle Schulung: eine grundlegende Sitzmeditation, die die Aufmerksamkeit stabilisiert und eine tragfähige Basis schafft, um feinere Ebenen des Gewahrseins zu erforschen. Sie gilt als wesentliche Unterstützung für alle weiteren Meditationspraktiken.

Gerade inmitten voller Gedanken und alltäglicher Ablenkungen lädt Shamatha dazu ein, innerlich ruhiger und geordneter zu werden. Dieser halbe Tag bietet einen geschützten Rahmen, um innezuhalten, gemeinsam zu üben und das Verständnis für Achtsamkeit durch angeleitete Meditation zu vertiefen. Im Anschluss sind alle Teilnehmenden zu einem Potluck eingeladen, das der Erfahrung eine herzliche, gemeinschaftliche Note verleiht.

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Rückzugsgebiete in Portland

Rückzugsgebiete in Portland