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Bei Ceremonial Yin Yoga with Harmony erwartet dich im Nectar Yoga auf Bowen Island eine sanfte, erdende Auszeit in einem ruhigen und unterstützenden Rahmen. Die Praxis lädt dazu ein, bewusst langsamer zu werden, den Alltag hinter sich zu lassen und wieder mehr bei dir selbst anzukommen.

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Die Stunde verbindet die stille Qualität von Yin Yoga mit der achtsamen Atmosphäre eines zeremoniellen Settings. Durch längere, großzügige Haltungen und klare, einfühlsame Anleitung entsteht Raum, um Spannungen loszulassen, den Atem zu vertiefen und nach innen zu spüren. So kann sich eine wohltuende Tiefe entfalten, die Körper und Geist gleichermaßen anspricht.

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In der friedvollen Umgebung von Bowen Island bietet diese Erfahrung einen bewussten Gegenpol zur Hektik des Alltags. Ob du Yin Yoga gerade erst für dich entdeckst oder die meditative Ruhe dieser Praxis bereits schätzt: Dich erwartet eine regenerierende Session, die Präsenz, Balance und innere Stille fördert.

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Tauchen Sie einen ganzen Tag lang in eine Praxis ein, die Ihnen die dynamische, fließende Qualität des Ashtanga Yoga näherbringt. Dieses Intensive schafft den Raum, die heilsame Wirkung von Vinyasa bewusst zu erleben – dort, wo Atem und Bewegung ineinandergreifen und Stabilität, Klarheit sowie neue Energie entstehen lassen.

\n\n

In einer achtsamen und unterstützenden Atmosphäre erwartet die Teilnehmenden eine Erfahrung, die körperliche Aktivität mit innerer Wahrnehmung verbindet. Ob Sie Ihre bestehende Praxis verfeinern oder zu den Grundlagen des Ashtanga zurückfinden möchten – dieser Tag lädt dazu ein, mit mehr Präsenz, Ausrichtung und Intention zu üben.

\n\n

Was Sie erwartet:

Ein ganzer Tag mit Ashtanga-Yoga-Praxis
Die Entdeckung der heilsamen Magie von Vinyasa
Eine ausgewogene Verbindung aus Bewegung, Atem und Achtsamkeit
Raum, um die eigene Praxis in einer fokussierten Retreat-Atmosphäre zu vertiefen

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Yoga-Kurs auf Bowen Island

Yoga-Kurs auf Bowen Island