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Dieses Erlebnis ist für alle Erfahrungsstufen offen und lädt dazu ein, in einer achtsamen, unterstützenden Atmosphäre anzukommen. Im Mittelpunkt stehen längere, gut gehaltene Positionen sowie der bewusste Einsatz von Hilfsmitteln, um Spannungen im Fasziengewebe sanft zu lösen. So kann sich im Körper Schritt für Schritt mehr Leichtigkeit, Weite und Bewegungsfreiheit entfalten.

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Der Ablauf ist ruhig, erdend und bewusst entschleunigt, sodass Raum für tiefes Loslassen und präsente Wahrnehmung entsteht. Zum Abschluss führt eine angeleitete Tiefenentspannung in einen Zustand wohltuender Regeneration, gefolgt von einer kurzen Meditation, die das Erlebte integriert. So gehst du gesammelt, entspannt und innerlich ausgerichtet aus der Praxis.

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Vipassana-Kurs in den Vereinigten Staaten

Vipassana-Kurs in den Vereinigten Staaten