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Jeden Sonntag von 9:30 bis 10:30 Uhr erwartet dich eine kraftvolle Morgenpraxis, die darauf ausgerichtet ist, Spannungen loszulassen, den Körper zu aktivieren und mit frischer Klarheit in den Tag zu starten. Die dynamische Meditation schafft einen lebendigen Raum, in dem Bewegung, Atem und bewusste Wahrnehmung miteinander verbunden werden und du dir selbst in einer unterstützenden Atmosphäre näherkommen kannst.

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Ganz gleich, ob du Stress abschütteln, deine Achtsamkeit vertiefen oder den Sonntag mit einer klaren Intention beginnen möchtest – diese Einheit lädt dazu ein, Körper und Geist neu auszurichten. Dich erwartet ein intensives Erlebnis, das aktive Präsenz und inneres Loslassen fördert und damit eine wertvolle Ergänzung zu deiner wöchentlichen Wellness-Routine sein kann.

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Die regelmäßig stattfindende, einstündige Session ist ideal für alle, die den Tag vital, gesammelt und mit neuer Energie beginnen möchten.

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Der Ablauf ist ruhig, erdend und bewusst entschleunigt, sodass Raum für tiefes Loslassen und präsente Wahrnehmung entsteht. Zum Abschluss führt eine angeleitete Tiefenentspannung in einen Zustand wohltuender Regeneration, gefolgt von einer kurzen Meditation, die das Erlebte integriert. So gehst du gesammelt, entspannt und innerlich ausgerichtet aus der Praxis.

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Vipassana-Kurs