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In dieser Mittwochspraxis verbinden sich die therapeutisch ausgerichteten Impulse der Tensegrity Repair Series mit spielerischer Bewegung und ausgewählten klassischen Asana-Formen. Die Stunde schafft einen achtsamen Rahmen, um das Tempo bewusst zu reduzieren, wieder bei sich anzukommen und den Körper auf neue Weise in seiner Beweglichkeit und Unterstützung zu erfahren.

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Ein großer Teil der Praxis findet am Boden statt. Dort regen schwingende, sanfte Bewegungen das fasziale Netzwerk an und fördern Elastizität, Geschmeidigkeit sowie eine feinere Reaktionsfähigkeit im ganzen Körper. Ergänzend dazu werden die sieben wesentlichen Prinzipien des Vijnana Yoga vermittelt. Durch abgestimmte Bewegungs- und Atemübungen entsteht ein Raum, der Leichtigkeit, Präsenz und innere Klarheit unterstützt.

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Die Klasse ist für alle offen und lädt sowohl Einsteiger:innen als auch erfahrene Übende dazu ein, in ihrem eigenen Tempo anzukommen und Yoga als ausgleichende, regenerierende Praxis zu erleben.

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Diese offene Yogastunde lädt dazu ein, genau dort anzukommen, wo Sie gerade stehen – ganz gleich, ob Sie zum ersten Mal auf der Matte sind oder Ihre bestehende Praxis vertiefen möchten. Mit mehr als 30 Jahren Unterrichtserfahrung gestaltet Gay jede Einheit aufmerksam und persönlich. Dabei nimmt sie sich Zeit, auf die Teilnehmenden individuell einzugehen und zugleich eine entspannte, zugängliche Atmosphäre zu bewahren.

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Ihr Unterricht ist stark von Yoga als therapeutischem Weg geprägt und verbindet Bewegung mit Atem, Mantra und Philosophie zu einer ganzheitlichen, sinnvollen Praxis. Eine feine Portion Humor sorgt zusätzlich für Leichtigkeit und Wärme, sodass sich die Stunde offen, menschlich und angenehm ungezwungen anfühlt.

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Therapeutischer Yoga-Kurs in Kanada