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Dieses Wochenend-Retreat richtet sich an Teilnehmende, die bereits mindestens ein Insight-Meditationsretreat absolviert haben. In einem klaren und unterstützenden Rahmen werden Sie behutsam durch die vier Brahmavihāra-Praktiken geführt: liebende Güte (mettā), Mitgefühl (karunā), Mitfreude (mudita) und Gleichmut (upekkhā). In Verbindung mit der Insight-Meditation können diese Übungen dabei helfen, innere Stabilität, Offenheit und Ausgeglichenheit zu fördern.

\n\n

Unter der Leitung von Jill Shepherd bietet das Retreat die Möglichkeit, die eigene Praxis zu vertiefen und die Wirkung dieser Qualitäten sowohl auf dem Meditationskissen als auch im Alltag zu erforschen. Geführte Meditationen und reflektierende Praxis schaffen Raum, um mehr Freude, Ruhe und mentale Klarheit zu entwickeln. Die ruhige Retreat-Atmosphäre unterstützt dabei, sich ganz auf die Erfahrung einzulassen und neue Impulse für die eigene Praxis mitzunehmen.

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Dieses Wochenend-Retreat lädt dazu ein, sich ganz den Brahma-Vihara-Praxen zu widmen: liebevolle Güte (metta), Mitgefühl (karuna), Mitfreude (mudita) und Gleichmut (upekkha). In Verbindung mit Einsichtsmeditation entsteht ein achtsamer Rahmen, der dabei unterstützt, den Geist zu sammeln, das Herz zu öffnen und mehr innere Ruhe entstehen zu lassen.

\n\n

Unter der Begleitung von Jill Shepherd erwartet die Teilnehmenden ein geschützter Raum, um das Tempo zu verlangsamen, nach innen zu lauschen und die eigene Meditationspraxis in einer ruhigen, klaren Atmosphäre zu vertiefen. Jede Übung wird behutsam angeleitet und bietet Zeit, die Erfahrungen wirken zu lassen und ihren Bezug zum Alltag zu entdecken.

\n\n

Das Wochenende versteht sich als Einladung, in der Präsenz auszuruhen, die Verbindung zum Herzen zu stärken und die heilsame Kraft der Meditation auf sanfte, ausgewogene Weise zu erkunden. So kann ein Zugang entstehen, der sowohl nährend als auch nachhaltig wirkt.

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Dieses neuntägige Retreat in Wohnform lädt dazu ein, tief in die Praxis der Einsichtsmeditation einzutauchen. Gemeinsam erkunden die Teilnehmenden die Vier Grundlagen der Achtsamkeit, wie sie im Satipatthana Sutta beschrieben werden, und lassen dabei die unmittelbare Erfahrung als Leitfaden für Praxis und Reflexion wirken. Ergänzend fließen die Brahma-Vihara-Übungen ein – Freundlichkeit, Mitgefühl, Freude und Gleichmut –, um eine offene, ausgeglichene und vom Herzen getragene Meditationshaltung zu fördern.

\n\n

Das Retreat richtet sich an Menschen, die ihre Praxis vertiefen und verfeinern möchten. In einem unterstützenden Rahmen entsteht Raum für längere Kontemplation, innere Stille und achtsame Präsenz. Neben Zeiten für formale Meditation gibt es auch Gelegenheit zur erfahrungsbasierten Untersuchung, sodass sich ein weiter, ruhiger Rahmen für ein tieferes Verstehen der Lehre und eine verkörperte Verbindung mit ihr entfalten kann.

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Dieses lange Retreat-Wochenende schafft einen offenen, achtsamen Rahmen für alle, die ihre Praxis vertiefen möchten – ganz gleich, ob Meditation gerade erst ihren Weg in Ihr Leben findet oder bereits ein vertrauter Bestandteil Ihres Alltags ist. Unter der einfühlsamen Begleitung von Tara Frances entsteht ein Raum, in dem unterschiedliche Erfahrungsstufen gleichermaßen willkommen sind und jede Person dort abgeholt wird, wo sie gerade steht.

\n\n

Während des Wochenendes dürfen die Teilnehmenden bewusst entschleunigen, nach innen lauschen und Meditation in einer unterstützenden Umgebung erleben. Die ruhige Atmosphäre lädt dazu ein, zur Ruhe zu kommen, neue Klarheit zu gewinnen und sich mit sanfter Aufmerksamkeit dem eigenen Erleben zuzuwenden. So entsteht ein wohltuender Rahmen für Erholung, Reflexion und persönliche Entwicklung – ohne Druck, dafür mit viel Raum für den eigenen Rhythmus.

\n\n

Suitable for:

Beginners
More experienced meditators

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