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Mit sanfter Anleitung und präsenter Begleitung führt die Session in einen entspannten, reflektierenden Zustand, in dem Stille nicht erzwungen, sondern natürlich erfahrbar wird. So kann sich ein Gefühl von Balance entwickeln, das hilft, den eigenen Mittelpunkt wieder stärker zu spüren und den Geist zu beruhigen.

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Die Veranstaltung eignet sich für alle, die sich nach einer Pause vom Tempo des Alltags sehnen und Momente der Sammlung, des Loslassens und der bewussten Verbindung zwischen Körper, Geist und Seele suchen. Ob mit Meditationserfahrung oder als neugieriger Einstieg: Hier entsteht ein geschützter Rahmen für Achtsamkeit, Regeneration und innere Arbeit.

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Dieses Meditationsseminar mit dem Meditationsmeister Prembuda lädt dazu ein, in eine achtsame und offene Atmosphäre einzutauchen. Auch Einsteigerinnen und Einsteiger sind herzlich willkommen, sodass sich die Veranstaltung gleichermaßen für Neugierige wie für Menschen eignet, die ihre bestehende Praxis vertiefen möchten.

\n\n

Im Mittelpunkt steht der Weg vom Spiritualisieren des Körpers hin zum Erden der Seele. Die Teilnehmenden erleben einen ruhigen Rahmen, in dem innere Wahrnehmung, Stille und Verbindung in den Vordergrund rücken. Meditation wird dabei klar, zugänglich und praxisnah vermittelt, sodass ein geschützter Raum für Präsenz und Selbsterforschung entstehen kann.

\n\n

Wer zum ersten Mal meditiert oder den Zugang zur eigenen Praxis wiederfinden möchte, findet hier eine wohltuende Auszeit vom Alltag. Unter der Begleitung eines erfahrenen Lehrers entsteht die Möglichkeit, sich bewusst nach innen zu wenden und neue Ruhe zu finden.

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Starte den Sonntag mit einer intensiven Stunde aus Bewegung, Atem und innerer Ruhe. In dieser angeleiteten Osho Dynamic Meditation entsteht ein klarer Rahmen, um Anspannung loszulassen, den Geist zu klären und vor Beginn der neuen Woche wieder ganz bei dir anzukommen. Die Praxis findet jeden Sonntag von 9:30 bis 10:30 Uhr statt und lädt dazu ein, den Morgen bewusst und energetisch auszurichten.

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Die Meditation folgt einem aktiven Ansatz, bei dem dynamische Phasen mit Momenten der Stille wechseln. So kann sich über körperliche Aktivität und bewusste Präsenz ein tieferer Zugang zu Achtsamkeit und innerer Weite öffnen. Ob du erste Erfahrungen mit Meditation mitbringst oder bereits regelmäßig praktizierst – die Session bietet einen offenen, unterstützenden Raum, um Stress abzubauen, dich neu zu sammeln und Körper wie Geist zu regenerieren.

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Schedule:

Jeden Sonntag
9:30–10:30 Uhr

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Jeden Sonntag von 9:30 bis 10:30 Uhr erwartet dich eine kraftvolle Morgenpraxis, die darauf ausgerichtet ist, Spannungen loszulassen, den Körper zu aktivieren und mit frischer Klarheit in den Tag zu starten. Die dynamische Meditation schafft einen lebendigen Raum, in dem Bewegung, Atem und bewusste Wahrnehmung miteinander verbunden werden und du dir selbst in einer unterstützenden Atmosphäre näherkommen kannst.

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Ganz gleich, ob du Stress abschütteln, deine Achtsamkeit vertiefen oder den Sonntag mit einer klaren Intention beginnen möchtest – diese Einheit lädt dazu ein, Körper und Geist neu auszurichten. Dich erwartet ein intensives Erlebnis, das aktive Präsenz und inneres Loslassen fördert und damit eine wertvolle Ergänzung zu deiner wöchentlichen Wellness-Routine sein kann.

\n\n

Die regelmäßig stattfindende, einstündige Session ist ideal für alle, die den Tag vital, gesammelt und mit neuer Energie beginnen möchten.

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Meditationsveranstaltung in Miškiniai

Meditationsveranstaltung in Miškiniai