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Dieses Wellness-Programm verbindet aktivierende Yogaeinheiten mit reinigenden offenen Banya-Sessions und schafft so einen wohltuenden Rahmen für Bewegung, Regeneration und innere Balance. Im Laufe der Woche können Gäste unterschiedliche Yoga-Stile erleben – von dynamischeren Flows bis hin zu sanften, erholsamen Praktiken. Jede Einheit ist darauf ausgerichtet, Kraft, Beweglichkeit und Ruhe gleichermaßen zu fördern und den Körper auf angenehme Weise zu unterstützen.

Ergänzt werden die Yoga-Angebote durch traditionelle Banya-Erlebnisse, bei denen die Wärme zur Entspannung, Erneuerung und ganzheitlichen Vitalisierung beiträgt. Die genauen Zeiten, Orte und Yoga-Stile entnehmen Sie bitte dem jeweiligen Plan. Gäste werden gebeten, einige Minuten früher zu erscheinen sowie eine Yogamatte und Wasser mitzubringen. Außerdem sollten die Hinweise zur Kleidung für die Banya-Sessions beachtet werden.

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Dieser Kurs ist als einladender Einstieg in die Yogapraxis gedacht und bietet einen achtsamen Rahmen für alle, die neu beginnen oder nach einer Pause wieder einsteigen möchten. In einer ruhigen, unterstützenden Atmosphäre lernst du grundlegende Asanas kennen, erarbeitest eine saubere Ausrichtung und erfährst, wie Bewegung und Atem sinnvoll miteinander verbunden werden.

\n\n

Das Tempo ist bewusst sanft gewählt, damit genug Raum bleibt, Fragen zu stellen, Vertrauen aufzubauen und die Verbindung zum eigenen Körper zu vertiefen. Statt Hektik steht hier ein bewusstes Ankommen im Vordergrund: Du kannst dich in Ruhe auf die Übungen einlassen, mit Aufmerksamkeit bewegen und eine stabile Basis für deine Praxis entwickeln.

\n\n

Ob du deine allererste Stunde besuchst oder die Grundlagen auffrischen möchtest – diese Session schafft einen freundlichen, entspannten Rahmen, um Yoga Schritt für Schritt kennenzulernen und dich auf eine weiterführende Praxis vorzubereiten.

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Hatha-Yoga-Kurs in Indonesien

Hatha-Yoga-Kurs in Indonesien