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Diese einwöchige Auszeit lädt dazu ein, neue Impulse für einen gesünderen Alltag zu sammeln und Essen wieder mit mehr Freude und Achtsamkeit zu verbinden. Im Mittelpunkt steht die vegetarische Küche: einfache, wohltuende Gerichte, die Körper und Wohlbefinden gleichermaßen unterstützen und zeigen, wie genussvoll bewusste Ernährung sein kann. In einer ruhigen, entspannten Umgebung entsteht Raum, um den eigenen Rhythmus zu verlangsamen, zur Ruhe zu kommen und sich wieder stärker mit den eigenen Bedürfnissen zu verbinden.

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Das Retreat richtet sich an alle, die ihre Gewohnheiten neu ausrichten und frische Inspiration für ihre Ernährung mitnehmen möchten. Neben der praktischen Seite der vegetarischen Küche bietet die Woche auch Zeit zum Durchatmen und Abschalten. So entsteht eine Atmosphäre, in der Leichtigkeit, Vitalität und ein positiverer Umgang mit Essen ganz natürlich wachsen können.

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Program format:

Week retreat

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Gesundheit und Wohlbefinden in Val-Morin

Gesundheit und Wohlbefinden in Val-Morin