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Diese einwöchige Auszeit lädt dazu ein, neue Impulse für einen gesünderen Alltag zu sammeln und Essen wieder mit mehr Freude und Achtsamkeit zu verbinden. Im Mittelpunkt steht die vegetarische Küche: einfache, wohltuende Gerichte, die Körper und Wohlbefinden gleichermaßen unterstützen und zeigen, wie genussvoll bewusste Ernährung sein kann. In einer ruhigen, entspannten Umgebung entsteht Raum, um den eigenen Rhythmus zu verlangsamen, zur Ruhe zu kommen und sich wieder stärker mit den eigenen Bedürfnissen zu verbinden.

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Das Retreat richtet sich an alle, die ihre Gewohnheiten neu ausrichten und frische Inspiration für ihre Ernährung mitnehmen möchten. Neben der praktischen Seite der vegetarischen Küche bietet die Woche auch Zeit zum Durchatmen und Abschalten. So entsteht eine Atmosphäre, in der Leichtigkeit, Vitalität und ein positiverer Umgang mit Essen ganz natürlich wachsen können.

\n\n

Program format:

Week retreat

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Am vierten Tag nach dem Neumond findet dieses monatliche Ritual statt, das als Śhukla Chaturthī gilt und traditionell Ganeśh gewidmet ist. In dieser besonderen Zeit entsteht ein ruhiger Rahmen, um innezuhalten, den Blick nach innen zu richten und sich mit einer tieferen Form der Hingabe zu verbinden.

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Mit Gebeten und liebevoll dargebrachten Gaben entfaltet sich eine Atmosphäre von Achtsamkeit, Respekt und klarer Ausrichtung. Die Zeremonie kann dabei unterstützen, den Geist zu sammeln und zugleich das Herz zu öffnen. So verbindet sich die Erfahrung mit einer angenehmen Mischung aus Erdung und Leichtigkeit, die den Moment bewusst und präsent werden lässt.

\n\n

Ob Sie mit dieser Tradition bereits vertraut sind oder ihr zum ersten Mal begegnen: Das Ritual bietet eine einfache, zugleich kraftvolle Gelegenheit für gemeinsames Innehalten, spirituelle Verbundenheit und stilles Gewahrsein.

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Erleben Sie, wie erfüllend es sein kann, einen Gemüsegarten auch in den kälteren Monaten zu pflegen. Auf Stowel Lake Farm wird das Gärtnern im Winter zu einer achtsamen, praxisnahen Erfahrung, bei der Sie entdecken können, wie ein produktiver Garten über die übliche Saison hinaus gedeiht. Dabei erhalten Sie wertvolle Einblicke in Planung, Pflege und die besonderen Abläufe des winterlichen Anbaus.

\n\n

In der inspirierenden Atmosphäre des Hofes lädt dieses Treffen dazu ein, den eigenen Blick auf Gartenarbeit zu erweitern und mit der Jahreszeit zu arbeiten, statt gegen sie. Freuen Sie sich auf ein offenes, bodenständiges Umfeld, das Neugier, Beobachtungsgabe und eine tiefere Verbindung zum Land fördert.

\n\n

Ob Sie bereits leidenschaftlich gärtnern oder sich für nachhaltige Lebensmittelproduktion interessieren: Dieses Erlebnis bietet eine sinnvolle Gelegenheit, Ihr Wissen über den Anbau von Wintergemüse zu vertiefen und zugleich die ruhige, wohltuende Umgebung von Stowel Lake Farm zu genießen.

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Inmitten der ruhigen Landschaft von Stowel Lake Farm entsteht ein Ort, an dem Entschleunigung, Begegnung und Gemeinschaft ganz selbstverständlich zusammenfinden. Das Event richtet sich an Menschen, die Wellness, Natur und inspirierende gemeinsame Erlebnisse schätzen, und lädt dazu ein, für einen Moment aus dem gewohnten Alltag auszusteigen und in eine bewusstere Atmosphäre einzutauchen.

\n\n

Die entspannte Farmkulisse verbindet sich mit einer fröhlichen, lebendigen Stimmung und schafft den Rahmen für einen Tag, der zugleich wohltuend und belebend wirkt. Hier geht es darum, anzukommen, sich zu öffnen und die besondere Verbindung zur Umgebung sowie zu den anderen Gästen zu spüren. Ob zum Auftanken, zum Kennenlernen Gleichgesinnter oder einfach zum Genießen des Ortes – dieses Treffen bietet einen einladenden Raum für alle, die sich nach Leichtigkeit und echter Verbundenheit sehnen.

\n\n

Location: Stowel Lake Farm

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Ein sanfter Morgen beginnt hier mit einem liebevoll gestalteten Frühstück, das ganz im Zeichen der „Morgenkarten“ steht. In entspannter Atmosphäre entsteht ein Raum, in dem du bewusst ankommen, den Tag in Ruhe beginnen und dich auf das Hier und Jetzt einstimmen kannst, bevor das Tagesgeschehen an Fahrt aufnimmt.

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Beim gemeinsamen Frühstück verbinden sich genussvolle Momente mit Gesprächen, kleinen Impulsen und einer achtsamen Morgenstimmung. Die „Morgenkarten“ setzen dabei einen besonderen Akzent: Sie laden dazu ein, innezuhalten, eine Intention für den Tag zu setzen oder sich einfach von einer freundlichen, inspirierenden Botschaft begleiten zu lassen.

\n\n

Ob du dir einen ruhigen Start wünschst, neue Inspiration suchst oder den Morgen in angenehmer Gesellschaft verbringen möchtest – dieses Frühstück schafft eine offene, leichte und wohltuende Atmosphäre. So beginnt der Tag mit Klarheit, Präsenz und einem Gefühl von Verbundenheit.

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Gesundheit und Wohlbefinden in Kanada

Gesundheit und Wohlbefinden in Kanada