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Eine Ashtanga-Mysore-Klasse ist eine traditionelle Form der Ashtanga-Yoga-Praxis, bei der jede Person eine feste Abfolge von Asanas eigenständig und im eigenen Tempo ausführt – und dennoch in der Gruppe übt. Anders als in einer geführten Ashtanga-LED-Stunde begleitet die Lehrkraft hier nicht permanent, sondern beobachtet individuell, gibt Hilfestellungen, korrigiert bei Bedarf und vermittelt neue Positionen. So entsteht Raum für eine tiefere, persönliche Praxis mit zugleich intensiverer Betreuung.

Diese Form des Unterrichts eignet sich für Anfänger ebenso wie für Fortgeschrittene. Neue Teilnehmende lernen mit Unterstützung die Grundhaltungen und Atemtechniken kennen, während erfahrene Yogis ihre Praxis weiterentwickeln können. Das freie Üben nach den eigenen Möglichkeiten fördert Selbstständigkeit, Ausdauer, Kraft, Beweglichkeit sowie Konzentration und Achtsamkeit.

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In diesem Format üben Sie Yoga in einer ruhigen, gemeinschaftlichen Atmosphäre und dennoch ganz im eigenen Tempo. Die Praxis findet als selbstständige Mysore-Session statt, während die Lehrperson aufmerksam begleitet und bei Bedarf Unterstützung gibt. So entsteht ein Raum, in dem jede Person individuell arbeiten und die Übung an das eigene Niveau anpassen kann.

\n\n

Besonders geeignet ist Ashtanga Mysore für Teilnehmende, die bereits mit der ersten Serie oder einem Abschnitt des Ashtanga Vinyasa Yoga vertraut sind. Die Länge der Einheit ist nicht fest vorgegeben, sondern richtet sich nach dem persönlichen Ablauf der Praxis. Dadurch bietet das Format die Möglichkeit, konzentriert, achtsam und mit klarer Ausrichtung zu üben.

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Dieses Wochenend-Workshop lädt dazu ein, tief in die Ashtanga-Praxis einzutauchen – begleitet von dem erfahrenen Lehrer David Garrigues. Der Workshop ist für alle Level offen und schafft einen einladenden Rahmen, in dem sowohl Einsteiger als auch fortgeschrittene Praktizierende die Übungen in ihrem eigenen Tempo erkunden können. So entsteht eine wertvolle Gelegenheit, das Verständnis für Yoga zu vertiefen, die Körperwahrnehmung zu schärfen und die eigene Praxis in einem sicheren, inspirierenden Umfeld weiterzuentwickeln.

\n\n

Über das gesamte Wochenende hinweg erwartet die Teilnehmenden eine achtsame und persönliche Begleitung mit Zeit für Technik, Atem und bewusste Bewegung. Dieses Format unterstützt ein klareres Verständnis der Struktur des Ashtanga Yoga und fördert zugleich Beständigkeit, innere Sammlung und mehr Sicherheit auf der Matte. Freuen Sie sich auf eine warme, unterstützende Atmosphäre, in der Wachstum, Erfahrung und die echte Verbindung zum Yoga im Mittelpunkt stehen.

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Ashtanga-Yoga-Kurs in Vilnius

Ashtanga-Yoga-Kurs in Vilnius