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\n\n

Ein großer Teil der Praxis findet am Boden statt. Dort regen schwingende, sanfte Bewegungen das fasziale Netzwerk an und fördern Elastizität, Geschmeidigkeit sowie eine feinere Reaktionsfähigkeit im ganzen Körper. Ergänzend dazu werden die sieben wesentlichen Prinzipien des Vijnana Yoga vermittelt. Durch abgestimmte Bewegungs- und Atemübungen entsteht ein Raum, der Leichtigkeit, Präsenz und innere Klarheit unterstützt.

\n\n

Die Klasse ist für alle offen und lädt sowohl Einsteiger:innen als auch erfahrene Übende dazu ein, in ihrem eigenen Tempo anzukommen und Yoga als ausgleichende, regenerierende Praxis zu erleben.

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Tauchen Sie einen ganzen Tag lang in eine Praxis ein, die Ihnen die dynamische, fließende Qualität des Ashtanga Yoga näherbringt. Dieses Intensive schafft den Raum, die heilsame Wirkung von Vinyasa bewusst zu erleben – dort, wo Atem und Bewegung ineinandergreifen und Stabilität, Klarheit sowie neue Energie entstehen lassen.

\n\n

In einer achtsamen und unterstützenden Atmosphäre erwartet die Teilnehmenden eine Erfahrung, die körperliche Aktivität mit innerer Wahrnehmung verbindet. Ob Sie Ihre bestehende Praxis verfeinern oder zu den Grundlagen des Ashtanga zurückfinden möchten – dieser Tag lädt dazu ein, mit mehr Präsenz, Ausrichtung und Intention zu üben.

\n\n

Was Sie erwartet:

Ein ganzer Tag mit Ashtanga-Yoga-Praxis
Die Entdeckung der heilsamen Magie von Vinyasa
Eine ausgewogene Verbindung aus Bewegung, Atem und Achtsamkeit
Raum, um die eigene Praxis in einer fokussierten Retreat-Atmosphäre zu vertiefen

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\n\n

Im weiteren Verlauf gewinnt der Flow an Dynamik, ohne seine geerdete und reflektierte Qualität zu verlieren. Das achtsame Tempo schenkt Raum, Bewegungen mit Intention auszuführen, Empfindungen bewusst zu erforschen und dich auf einer tieferen Ebene mit dir selbst zu verbinden. Dieses Erlebnis eignet sich besonders für alle, die sowohl wohltuende Regeneration als auch eine bedeutsame innere Reise durch Yoga suchen.

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Vinyasa-Yoga-Kurs in Kanada

Vinyasa-Yoga-Kurs in Kanada