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In diesem Workshop erleben Teilnehmende, wie Bandhas als energetische Verschlüsse und Pranayama als bewusste Atempraxis zusammenwirken und eine intensive Erfahrung für den ganzen Körper ermöglichen. Mit Klarheit, Achtsamkeit und einer gezielten Ausrichtung kann diese Verbindung dabei helfen, mehr Energie, Präsenz und innere Verbundenheit zu entwickeln.

\n\n

Unter der Anleitung von Synergy Director Victoria Brunacci werden verschiedene Atemtechniken vorgestellt, die sich flexibel an unterschiedliche Bedürfnisse von Schüler:innen anpassen lassen und auch bei verschiedenen gesundheitlichen Anliegen unterstützend eingesetzt werden können. Der Workshop richtet sich an Lehrende sowie engagierte Praktizierende, die ihr Wissen über Atemarbeit vertiefen und ihre praktische Anwendung erweitern möchten.

\n\n

Credits for continuing education with Yoga Alliance

Valid for 300HRS YTT
CEUS Certificate

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Yoga-Kurs In Miami Beach

Yoga-Kurs In Miami Beach