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Diese moderat intensive Aerial-Yoga-Session verbindet fließende Bewegung mit spielerischen akrobatischen Elementen und ist für alle Erfahrungsstufen geeignet. Ob du zum ersten Mal in die Tücher gehst oder bereits regelmäßig übst: In diesem Kurs lernst du grundlegende und fortgeschrittene Aerial-Yoga-Positionen sowie ausgewählte Übungen kennen, ergänzt durch erste Einblicke in die Akrobatik. Auch ohne Vorkenntnisse kannst du problemlos teilnehmen und dich behutsam an die Praxis herantasten.

Neben der körperlichen Arbeit stehen auch Atemübungen und Meditationen auf dem Programm, damit Körper und Geist gleichermaßen angesprochen werden. Den Abschluss bildet eine entspannende Shavasana mit Massage, die dir hilft, die Stunde ruhig ausklingen zu lassen. Die Gesamtdauer beträgt 70 Minuten und bietet dir eine abwechslungsreiche, inspirierende Auszeit in der Luft.

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Diese sanfte Einheit lädt dazu ein, Yoga in einem ruhigen Tempo kennenzulernen und den Körper behutsam zu mobilisieren. Im Mittelpunkt stehen langsame, fließende Übergänge, entspannte Haltungen und leicht zugängliche Übungen, die auch für Einsteiger ideal sind. Offen für alle, bietet das Format einen sicheren Rahmen, um die Grundlagen des Aerial Yoga kennenzulernen und erste Asanas sowie einfache akrobatische Elemente auszuprobieren.

\n\n

Ergänzt wird die Praxis durch bewusste Atemübungen und kurze Meditationen, die helfen können, den Geist zu sammeln und innere Ruhe zu fördern. Zum Abschluss erwartet die Teilnehmenden eine tiefe Endentspannung in Shavasana, begleitet von einer Massage. Vorkenntnisse im Yoga sind nicht erforderlich. Die Dauer beträgt 70 Minuten.

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Diese sanfte Klasse lädt dazu ein, den Körper bewusst zu dehnen, loszulassen und neue Beweglichkeit zu entdecken. Auf Basis des Yin Yoga wird in einer niedrigen Bar-Position gearbeitet, die ein passives und zugleich sicheres Stretching ermöglicht. So kann sich der Körper ohne Druck öffnen, während Entspannung und Regeneration im Vordergrund stehen. Die Asanas werden über längere Zeit gehalten und sprechen nicht nur die Muskulatur an, sondern auch Bindegewebe, Gelenke, Bänder, Sehnen und tiefere Faszienschichten.

\n\n

Der meditative Charakter der Stunde unterstützt dabei, ganz im Moment anzukommen und die eigenen Empfindungen sowie Emotionen achtsam wahrzunehmen. Den Abschluss bildet eine wohltuende Endentspannung in Shavasana mit Massage. Die Klasse ist sehr niedrig in der Intensität, offen für alle und eignet sich ideal für alle, die Stretching und tiefe Ruhe miteinander verbinden möchten. Dauer: 70 Minuten.

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Diese moderat intensive Aerial-Yoga-Session verbindet fließende Bewegung mit spielerischen akrobatischen Elementen und ist für alle Erfahrungsstufen geeignet. Im Kurs werden sowohl grundlegende als auch fortgeschrittenere Positionen und Asanas aus dem Aerial Yoga vermittelt, ergänzt durch erste Einblicke in akrobatische Basics. Dadurch ist das Angebot ideal für Einsteiger ebenso wie für Teilnehmende, die bereits erste Erfahrungen mitbringen.

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Aerial-Yoga-Kurs in Kaunas

Aerial-Yoga-Kurs in Kaunas