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Begleitet vom beruhigenden Klang des Meeres und einer friedvollen Atmosphäre bietet die Praxis einen stillen Moment, um wieder ganz bei sich anzukommen. Hier können Sie den Atem vertiefen, die Gedanken ordnen und mit mehr Leichtigkeit in den Abend gleiten. Ob Sie Stress sanft abbauen, neue Energie schöpfen oder einfach einen achtsamen Übergang in die Nacht genießen möchten – diese Stunde schenkt Ihnen einen wohltuenden Abschluss des Tages.

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Diese 7-tägige Auszeit mit Angie Knight lädt dazu ein, in eine Atmosphäre aus Sonne, Meer und tiefer Erholung einzutauchen. In einer ruhigen, unterstützenden Umgebung haben die Teilnehmenden die Möglichkeit, das Tempo zu verlangsamen, bewusst durchzuatmen und wieder in Kontakt mit dem eigenen Inneren zu kommen.

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Der Retreat-Alltag verbindet Yoga, Meditation und achtsame, spirituelle Praxis zu einem harmonischen Ablauf, der Authentizität, Befreiung und innere Ruhe fördert. Zwischen den Einheiten bleibt ausreichend Raum zum Entspannen, Nachspüren und Reflektieren, sodass Bewegung und Stille in einem wohltuenden Gleichgewicht zusammenfinden.

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Ob der Wunsch nach Erneuerung, mehr Klarheit oder einfach einer Pause vom Alltag im Vordergrund steht – diese Woche schafft einen einladenden Rahmen, um Körper, Geist und Seele zu nähren und neue Kraft zu schöpfen.

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Yoga-Klausur in Isidoro