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In diesem dynamischen Yoga-Angebot verbinden sich Bewegung und Atem zu einem gleichmäßigen, aktivierenden Rhythmus. Der Vinyasa Flow ist darauf ausgerichtet, Kraft aufzubauen, die Stabilität zu fördern und das Körperbewusstsein Schritt für Schritt zu vertiefen, während Sie sich achtsam durch die einzelnen Sequenzen bewegen.

\n\n

Fließende Übergänge und ein bewusstes Tempo schaffen eine ausgewogene Praxis, die sowohl fordert als auch fokussiert. So entsteht ein Raum, in dem Sie sich geerdet und zugleich belebt fühlen können. Der Atem gibt dabei die Richtung vor und unterstützt eine intensivere Achtsamkeit sowie innere Klarheit.

\n\n

Ob Sie Ihre Praxis verfeinern oder einfach eine aktive, meditative Erfahrung genießen möchten: Diese Klasse lädt dazu ein, über Bewegung, Atem und Präsenz wieder mehr mit sich selbst in Verbindung zu kommen.

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Diese Klasse bietet eine klassische und gut zugängliche Hatha-Yoga-Praxis, die sich sowohl für Anfänger als auch für alle eignet, die ihre Verbindung zwischen Körper und Geist vertiefen möchten.

Mit Asanas, Atemtechniken (Pranayama) sowie Momenten der Entspannung oder Meditation entsteht ein Raum, in dem Energie ausgeglichen, der Körper gestärkt und geschmeidiger gemacht und der Geist beruhigt wird.

Das Tempo ist sanft und achtsam, mit bewusster Aufmerksamkeit für jede Bewegung. So lernen wir, auf den Körper zu hören, Spannungen loszulassen und ein tiefes Wohlbefinden zu entwickeln, das über die Matte hinaus wirkt. Alle Levels sind willkommen.

Sprachen: ENG / SP

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Der August auf Ibiza kann intensiv sein: lange Tage, Wärme, ständige Bewegung und kaum Raum zum Innehalten.

Diese Session lädt dazu ein, für einen Moment aus diesem Tempo auszusteigen und dem Körper die Möglichkeit zu geben, zur Ruhe zu kommen.

Den Anfang macht eine sanfte, 45-minütige restorative Praxis, die darauf ausgerichtet ist, Spannungen im Körper zu lösen und den Atem zu beruhigen. Das Tempo bleibt langsam und weit, sodass sich der Körper Schritt für Schritt vom Tun ins Loslassen bewegen kann.

Anschließend führt eine 30-minütige Sound Healing Journey noch tiefer in die Entspannung und unterstützt ein Gefühl von innerer Weite, während Körper und Geist loslassen dürfen.

Diese achtsam angeleitete Praxis hilft dabei, Anspannung abzugeben und das System wieder ins Gleichgewicht zu bringen – für einen Abend mit mehr Klarheit, Ruhe und Leichtigkeit.

Offen für alle Levels.

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Diese Klasse führt in eine konzentrierte und zugleich belebende Yogapraxis ein, die auf der traditionellen Ashtanga-Vinyasa-Methode basiert. Mit ihrem dynamischen Rhythmus und ihrer klaren Struktur lädt sie dazu ein, die Aufmerksamkeit ganz nach innen zu richten und dabei sowohl körperliche Reinigung als auch mentale Klarheit zu unterstützen. Geübt wird nur ein Teil der Ashtanga Primary Series, wodurch der Zugang zu dieser kraftvollen Tradition auch ohne die vollständige Sequenz möglich wird.

Die Session ist für alle Levels geeignet und verbindet Bewegung, Atem und Präsenz auf ausgewogene Weise. Ob du Ashtanga gerade erst kennenlernst oder bereits Erfahrung mitbringst – dich erwartet eine angeleitete Praxis, die Kraft, Fokus und ein bewussteres Spüren fördert. Die Klasse wird auf Englisch und Spanisch unterrichtet (ING/ESP).

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Wellness-Veranstaltung In Santa Eulària des Riu

Wellness-Veranstaltung In Santa Eulària des Riu