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Dieses wohltuende Wochenend-Retreat lädt dazu ein, bewusst einen Gang herunterzuschalten, neue Verbindung zu sich selbst zu finden und Raum für innere Ruhe zu schaffen. In einer friedlichen Umgebung vereinen sich Yoga und Meditation zu einer sanften Auszeit, die fern vom Alltag genau den richtigen Rahmen für Regeneration und Klarheit bietet.

\n\n

Während des Retreats erwartet Sie ein ausgewogener Wechsel aus achtsamer Bewegung und stillen Momenten. Geführte Übungen unterstützen dabei, loszulassen, zu entspannen und in einen ruhigeren Rhythmus einzutauchen. Ob Sie Ihre persönliche Praxis vertiefen oder einfach eine erholsame Pause genießen möchten – dieses Wochenende schenkt Ihnen einen einladenden Rahmen für Erholung, Reflexion und neue Energie.

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Weekend Retreat

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Gemeinsam mit Lana AlSalem und Nadejda Chouljenko lädt dieses besondere Angebot dazu ein, den Alltag für einen Moment hinter sich zu lassen und bewusst langsamer zu werden. In einem sanften Rahmen entsteht Raum, um tiefer zu atmen, präsenter zu sein und sich wieder mit einem Gefühl von Weite und innerer Ruhe zu verbinden.

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Die beiden erfahrenen Begleiterinnen schaffen eine unterstützende und einladende Atmosphäre, in der Entspannung, Ausgeglichenheit und ein achtsames Ankommen im eigenen Erleben im Mittelpunkt stehen. Ob Sie Anspannung lösen, neue Energie sammeln oder sich einfach eine wohltuende Pause gönnen möchten – diese Session bietet dafür einen nährenden Raum.

\n\n

Kommen Sie genau so, wie Sie sind, und lassen Sie sich von der Erfahrung dort abholen, wo Sie gerade stehen. Ein stiller, achtsamer Moment zum Durchatmen, Loslassen und sanften Verweilen in der Ruhe.

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Wellness-Veranstaltung in Val-Morin

Wellness-Veranstaltung in Val-Morin