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Das Tempo bleibt bewusst gleichmäßig, sodass du dich Schritt für Schritt in die Übergänge hineinfinden und die Wärme im Körper spüren kannst. Dabei entsteht Raum, jede Haltung mit Klarheit und Präsenz zu erleben. Ganz gleich, ob du Yoga gerade erst für dich entdeckst oder bereits Erfahrung mitbringst: Dich erwartet eine unterstützende Atmosphäre, die Fokus, Leichtigkeit und bewusste Bewegung fördert.

\n\n

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Die Stunde ist bewusst gut strukturiert und lädt dazu ein, mit Intention zu bewegen, den Atem als Anker zu nutzen und einen gleichmäßigen, lebendigen Rhythmus zu erleben. Ob du deine Praxis vertiefen, deine Ausdauer stärken oder einfach eine aktivierende Bewegungseinheit genießen möchtest – hier findest du Raum, deinen Körper bewusst zu fordern und den Kopf zur Ruhe kommen zu lassen.

\n\n

Sonja begleitet die Praxis mit einer unterstützenden, motivierenden Art und schafft eine Atmosphäre, in der du dich sicher bewegen, ganz im Moment ankommen und die Stunde geerdet, energiegeladen und erfrischt verlassen kannst.

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Vinyasa-Yoga-Kurs in Costa Rica

Vinyasa-Yoga-Kurs in Costa Rica