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Yoga & Hike - Hotel Balance

Veranstalter: Elisa Solymar

Freuen Sie sich auf ein wohltuendes Erlebnis, das achtsame Bewegung und Naturgenuss auf harmonische Weise verbindet. In einer ruhigen, natürlichen Umgebung lädt dieses Format dazu ein, den Alltag hinter sich zu lassen, den Atem zu vertiefen und neue Energie zu tanken. Die Yogapraxis schafft Raum, um den Körper sanft zu mobilisieren, Spannungen loszulassen und innerlich zur Ruhe zu kommen – ideal als Einstimmung auf die gemeinsame Wanderung oder als entspannender Ausklang danach.

Die geführte Hike-Session bringt frische Luft, leichte Aktivität und das besondere Gefühl, sich draußen zu bewegen, in Einklang mit sich selbst und der Umgebung. So entsteht ein ausgewogener Tag voller bewusster Momente, Bewegung und Naturverbundenheit. Dieses Erlebnis richtet sich an alle, die sich eine kleine Auszeit wünschen und mit neuer Klarheit, Gelassenheit und Inspiration zurückkehren möchten.

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Gönnen Sie sich vier Tage, die ganz im Zeichen von Selbstfürsorge, Entschleunigung und innerer Rückverbindung stehen. In dieser herbstlichen Auszeit entsteht ein wohltuender Raum, in dem Sie Abstand vom Alltag gewinnen und Schritt für Schritt wieder bei sich selbst ankommen können.

Begleitet wird die Zeit von Qigong, Achtsamkeits- und Wahrnehmungsübungen sowie Meditation. Diese Elemente greifen harmonisch ineinander und unterstützen Sie dabei, Präsenz zu stärken, innere Balance zu finden und mehr Klarheit zu entwickeln. Im Mittelpunkt steht dabei vor allem eines: eine echte Pause, die nur Ihnen gehört.

Das Retreat lädt dazu ein, in Ihrem eigenen Tempo zu ruhen, zu reflektieren und sich neu auszurichten. Die vier Tage verbringen Sie in einer ruhigen, achtsamen Atmosphäre, die Raum für Erholung und ein sanftes Zurückfinden zu dem schafft, was wirklich zählt.

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