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Das Programm eignet sich besonders für Einsteigerinnen und Einsteiger, die die Grundlagen von Yoga und Meditation in einem angenehmen Tempo entdecken möchten. Durch Momente der achtsamen Praxis und Zeiten stiller Reflexion wird der Alltag sanft ausgeblendet. So können Teilnehmende zur Ruhe kommen, neue Klarheit gewinnen und eine feinere Verbindung zu Körper und Geist entwickeln. Gleichzeitig werden einfache Werkzeuge vermittelt, die sich auch im täglichen Leben nutzen lassen.

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Dauer: 1 Woche

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Diese einwöchige Auszeit lädt dazu ein, neue Impulse für einen gesünderen Alltag zu sammeln und Essen wieder mit mehr Freude und Achtsamkeit zu verbinden. Im Mittelpunkt steht die vegetarische Küche: einfache, wohltuende Gerichte, die Körper und Wohlbefinden gleichermaßen unterstützen und zeigen, wie genussvoll bewusste Ernährung sein kann. In einer ruhigen, entspannten Umgebung entsteht Raum, um den eigenen Rhythmus zu verlangsamen, zur Ruhe zu kommen und sich wieder stärker mit den eigenen Bedürfnissen zu verbinden.

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Das Retreat richtet sich an alle, die ihre Gewohnheiten neu ausrichten und frische Inspiration für ihre Ernährung mitnehmen möchten. Neben der praktischen Seite der vegetarischen Küche bietet die Woche auch Zeit zum Durchatmen und Abschalten. So entsteht eine Atmosphäre, in der Leichtigkeit, Vitalität und ein positiverer Umgang mit Essen ganz natürlich wachsen können.

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Program format:

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Dieses wohltuende Wochenend-Retreat lädt dazu ein, bewusst einen Gang herunterzuschalten, neue Verbindung zu sich selbst zu finden und Raum für innere Ruhe zu schaffen. In einer friedlichen Umgebung vereinen sich Yoga und Meditation zu einer sanften Auszeit, die fern vom Alltag genau den richtigen Rahmen für Regeneration und Klarheit bietet.

\n\n

Während des Retreats erwartet Sie ein ausgewogener Wechsel aus achtsamer Bewegung und stillen Momenten. Geführte Übungen unterstützen dabei, loszulassen, zu entspannen und in einen ruhigeren Rhythmus einzutauchen. Ob Sie Ihre persönliche Praxis vertiefen oder einfach eine erholsame Pause genießen möchten – dieses Wochenende schenkt Ihnen einen einladenden Rahmen für Erholung, Reflexion und neue Energie.

\n\n

Weekend Retreat

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Gemeinsam mit Lana AlSalem und Nadejda Chouljenko lädt dieses besondere Angebot dazu ein, den Alltag für einen Moment hinter sich zu lassen und bewusst langsamer zu werden. In einem sanften Rahmen entsteht Raum, um tiefer zu atmen, präsenter zu sein und sich wieder mit einem Gefühl von Weite und innerer Ruhe zu verbinden.

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Die beiden erfahrenen Begleiterinnen schaffen eine unterstützende und einladende Atmosphäre, in der Entspannung, Ausgeglichenheit und ein achtsames Ankommen im eigenen Erleben im Mittelpunkt stehen. Ob Sie Anspannung lösen, neue Energie sammeln oder sich einfach eine wohltuende Pause gönnen möchten – diese Session bietet dafür einen nährenden Raum.

\n\n

Kommen Sie genau so, wie Sie sind, und lassen Sie sich von der Erfahrung dort abholen, wo Sie gerade stehen. Ein stiller, achtsamer Moment zum Durchatmen, Loslassen und sanften Verweilen in der Ruhe.

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Rückzugsgebiete in Val-Morin

Rückzugsgebiete in Val-Morin