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Diese einwöchige Auszeit lädt dazu ein, neue Impulse für einen gesünderen Alltag zu sammeln und Essen wieder mit mehr Freude und Achtsamkeit zu verbinden. Im Mittelpunkt steht die vegetarische Küche: einfache, wohltuende Gerichte, die Körper und Wohlbefinden gleichermaßen unterstützen und zeigen, wie genussvoll bewusste Ernährung sein kann. In einer ruhigen, entspannten Umgebung entsteht Raum, um den eigenen Rhythmus zu verlangsamen, zur Ruhe zu kommen und sich wieder stärker mit den eigenen Bedürfnissen zu verbinden.

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Das Retreat richtet sich an alle, die ihre Gewohnheiten neu ausrichten und frische Inspiration für ihre Ernährung mitnehmen möchten. Neben der praktischen Seite der vegetarischen Küche bietet die Woche auch Zeit zum Durchatmen und Abschalten. So entsteht eine Atmosphäre, in der Leichtigkeit, Vitalität und ein positiverer Umgang mit Essen ganz natürlich wachsen können.

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Program format:

Week retreat

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Dieses einwöchige Retreat richtet sich an alle, die ihre ersten Schritte auf dem Weg von Yoga und Meditation machen möchten. In einem ruhigen, unterstützenden Rahmen entsteht Raum, beide Praktiken behutsam kennenzulernen und ohne Druck in die Erfahrung einzutauchen. Die Atmosphäre ist bewusst entspannt und einladend gestaltet, damit Leichtigkeit, Orientierung und Vertrauen von Anfang an spürbar werden.

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Das Programm eignet sich besonders für Einsteigerinnen und Einsteiger, die die Grundlagen von Yoga und Meditation in einem angenehmen Tempo entdecken möchten. Durch Momente der achtsamen Praxis und Zeiten stiller Reflexion wird der Alltag sanft ausgeblendet. So können Teilnehmende zur Ruhe kommen, neue Klarheit gewinnen und eine feinere Verbindung zu Körper und Geist entwickeln. Gleichzeitig werden einfache Werkzeuge vermittelt, die sich auch im täglichen Leben nutzen lassen.

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Dauer: 1 Woche

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Pädagogischer Workshop in Val-Morin