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In dieser angeleiteten Gruppenpraxis erleben Sie Bewegung auf eine sanfte, zugleich aufmerksamkeitsfördernde Weise. Die Feldenkrais Awareness Through Movement®-Einheiten führen mit einer sorgfältig aufgebauten Abfolge von Übungen durch kleine, präzise Bewegungsimpulse, die dazu einladen, die eigene Organisation im Körper bewusster wahrzunehmen. Ziel ist es, mehr Leichtigkeit, Effizienz und weniger Unbehagen in alltäglichen Bewegungen zu entdecken.

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Das Angebot eignet sich für alle Erfahrungsstufen – ganz gleich, ob Sie Feldenkrais zum ersten Mal kennenlernen oder bereits mit der Methode vertraut sind. Der ruhige, unterstützende Ablauf ermöglicht es, im eigenen Tempo mitzuwirken und dennoch achtsam gefordert zu sein. So entsteht ein Raum, in dem Koordination, Körperbewusstsein und Bewegungsfreiheit Schritt für Schritt wachsen können.

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Wenn Sie unsicher sind, ob die Teilnahme für Sie passend ist, wenden Sie sich bitte an Alice.

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Erleben Sie, wie erfüllend es sein kann, einen Gemüsegarten auch in den kälteren Monaten zu pflegen. Auf Stowel Lake Farm wird das Gärtnern im Winter zu einer achtsamen, praxisnahen Erfahrung, bei der Sie entdecken können, wie ein produktiver Garten über die übliche Saison hinaus gedeiht. Dabei erhalten Sie wertvolle Einblicke in Planung, Pflege und die besonderen Abläufe des winterlichen Anbaus.

\n\n

In der inspirierenden Atmosphäre des Hofes lädt dieses Treffen dazu ein, den eigenen Blick auf Gartenarbeit zu erweitern und mit der Jahreszeit zu arbeiten, statt gegen sie. Freuen Sie sich auf ein offenes, bodenständiges Umfeld, das Neugier, Beobachtungsgabe und eine tiefere Verbindung zum Land fördert.

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Ob Sie bereits leidenschaftlich gärtnern oder sich für nachhaltige Lebensmittelproduktion interessieren: Dieses Erlebnis bietet eine sinnvolle Gelegenheit, Ihr Wissen über den Anbau von Wintergemüse zu vertiefen und zugleich die ruhige, wohltuende Umgebung von Stowel Lake Farm zu genießen.

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Pädagogischer Workshop im Bezirk Capital Regional