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Starte den Tag mit einer ruhigen, klaren Ausrichtung und nimm dir am Morgen bewusst Zeit für eine gemeinsame Meditationspraxis. Die Sitzung ist so gestaltet, dass sie dich sanft in den gegenwärtigen Moment führt und dir einen einfachen Zugang zur Stille ermöglicht. Durch die sehr knappe Anleitung kannst du ohne Umwege ankommen und dich ganz auf das Wesentliche konzentrieren.

\n\n

Dieses Format eignet sich für alle, die ihren Morgen achtsam beginnen möchten – ganz gleich, ob Meditation für dich neu ist oder du bereits regelmäßig praktizierst. Die Gruppe schafft einen unterstützenden Rahmen, in dem du dich getragen fühlst, während die reduzierte Begleitung bewusst Raum für Innenschau, Achtsamkeit und stille Präsenz lässt.

\n\n

Dich erwartet eine klare, erdende Einheit, die dir hilft, mit mehr Gelassenheit und innerer Sammlung in den Tag zu gehen. Eine schöne Gelegenheit, innezuhalten, bewusst zu atmen und den Morgen mit Intention zu eröffnen.

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Diese Veranstaltung kann vor Ort oder bequem über Zoom besucht werden, sodass jede*r die passende Teilnahmeform wählen kann. Im KCC bildet Shamatha den Einstieg in die spirituelle Schulung: eine grundlegende Sitzmeditation, die die Aufmerksamkeit stabilisiert und eine tragfähige Basis schafft, um feinere Ebenen des Gewahrseins zu erforschen. Sie gilt als wesentliche Unterstützung für alle weiteren Meditationspraktiken.

Gerade inmitten voller Gedanken und alltäglicher Ablenkungen lädt Shamatha dazu ein, innerlich ruhiger und geordneter zu werden. Dieser halbe Tag bietet einen geschützten Rahmen, um innezuhalten, gemeinsam zu üben und das Verständnis für Achtsamkeit durch angeleitete Meditation zu vertiefen. Im Anschluss sind alle Teilnehmenden zu einem Potluck eingeladen, das der Erfahrung eine herzliche, gemeinschaftliche Note verleiht.

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Meditationsveranstaltung in Portland

Meditationsveranstaltung in Portland