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Mit Gebeten und liebevoll dargebrachten Gaben entfaltet sich eine Atmosphäre von Achtsamkeit, Respekt und klarer Ausrichtung. Die Zeremonie kann dabei unterstützen, den Geist zu sammeln und zugleich das Herz zu öffnen. So verbindet sich die Erfahrung mit einer angenehmen Mischung aus Erdung und Leichtigkeit, die den Moment bewusst und präsent werden lässt.

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Es erwartet Sie eine ruhige, einladende Atmosphäre, in der Sie ganz im gegenwärtigen Moment ankommen können. Die Anleitung ist einfach und verständlich gehalten, sodass Sie sich leichter sammeln, entspannen und achtsam durch die Übung führen lassen können. So entsteht ein geschützter Raum, um für eine Weile Abstand vom Alltag zu gewinnen und Stille, Präsenz und Reflexion bewusst zu erleben.

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Dieser wöchentliche offene Abend im Kootenay Shambhala Centre lädt sowohl Menschen ein, die zum ersten Mal vorbeischauen, als auch erfahrene Meditierende. In einer entspannten, freundlichen Atmosphäre können Sie Shambhala und Meditation kennenlernen, Ihre Praxis vertiefen und ganz unkompliziert mit anderen in Kontakt kommen.

\n\n

Ein typischer Abend umfasst:

19:00 — Meditationsanleitung für Neueinsteiger und alle, die eine Auffrischung wünschen
19:00 — Gemeinsame Meditationspraxis mit Sitz- und Gehmeditation in einer unterstützenden Gruppe
20:00 — Austausch zu Achtsamkeit, Freundlichkeit und weiteren Aspekten eines wachen Alltags
20:30 — Tee und Zeit zum Kennenlernen und für Gespräche mit Gleichgesinnten

\n\n

Meditationskissen, Bänke und Stühle stehen zur Verfügung. Sie können kommen und gehen, wann es für Sie passt, und Freunde sind jederzeit willkommen.

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Meditationsveranstaltung in Kanada

Meditationsveranstaltung in Kanada