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Ein Gong Bath ist eine tief eintauchende Form von Meditation und Klangheilung, deren Wurzeln bis in alte Traditionen der unterstützenden Heil- und Regenerationspraxis zurückreichen. Wenn die kraftvollen Schwingungen des Gongs den Raum erfüllen, entfalten sie ihre Wirkung auf mehreren Ebenen und berühren Körper, Energiefeld, Emotionen, Geist und Seele.

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Während der Session sind die Teilnehmenden eingeladen, sich einfach hinzulegen, loszulassen und die resonanten Klänge auf sich wirken zu lassen. So kann ein Raum entstehen, in dem der Kopf zur Ruhe kommt, Achtsamkeit leichter wird und innere Balance wachsen darf. Für viele ist dieses Erlebnis eine wohltuende Unterbrechung des Alltags – ein Moment für tiefe Erholung, Stille und Reflexion.

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Unter der Begleitung von Sabina bietet dieses Gathering einen sanften, zugleich intensiven Zugang, um über Klang, Präsenz und Stille wieder mehr mit sich selbst in Verbindung zu kommen.

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Am 21. Juni 2026, direkt nach Sonnenaufgang, erwartet die Teilnehmenden eine kraftvolle Praxis mit 108 Sonnengrüßen. Diese besondere frühe Einheit lädt dazu ein, den Tag bewusst zu begrüßen, die Energie der Sommersonnenwende aufzugreifen und in einen klaren, fokussierten Flow einzutauchen, der Wärme, Konzentration und Präsenz fördert.

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108 Runden zu üben ist eine traditionelle und zugleich tief erdende Erfahrung. Dabei verbindet sich körperliche Herausforderung mit innerer Ruhe, während sich Bewegung und Atem in einem gleichmäßigen Rhythmus entfalten. So entsteht ein Raum für Achtsamkeit, Ausdauer und das Gefühl von Erneuerung. Ob die meditative Qualität der Praxis im Mittelpunkt steht oder die geteilte Energie der Gruppe: Dieses Sunrise-Gathering schafft einen stimmigen Rahmen für Reflexion und bewusste Ausrichtung.

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Eine wunderbare Gelegenheit, den Morgen ruhig und zugleich erhebend zu beginnen und sich mit Atem, Körper und Gemeinschaft zu verbinden.

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Meditation Rückzug In Trefor